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Ингредиенты
- 2 Tbsp. sugar
- 1 Tbsp. all-purpose flour
- 1/4 tsp cinnamon
- 2 tsp butter or possibly margarine
- 1 tsp grated orange peel
- 11 ounce fat-free blueberry muffin mix or possibly one 10.9oz pkg
- 1/2 c. orange juice
- 1 tsp vanilla
- 1 x egg white
Инструкции
- 1. Heat oven to 400F. Spray bottoms only of 6 muffin c. with nonstick cooking spray.
- 2. In small bowl, combine sugar, flour and cinnamon; mix well. With fork, cut in margarine till mix resembles coarse crumbs. Stir in orange peel. Set aside.
- 3. remove blueberries from muffin mix package. Drain and rinse blueberries. Set aside.
- 4. in medium bowl, combine muffin mix, orange juice, vanilla and egg white; stir just till dry ingredients are moistened. Gently mix in blueberries. Spoon mix proportionately into sprayed muffin c.. Sprinkle each with topping.
- 5. Bake at 400F for 16 to 20 min or possibly till toothpick inserted in center comes out clean. Immediately remove from pan. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 6 servings | |
| Calories 234 | |
| Calories from Fat 57 | 24% |
| Total Fat 6.53g | 8% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 294mg | 12% |
| Potassium 89mg | 3% |
| Total Carbs 40.42g | 11% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.04g | 4% |
| Protein 2.85g | 5% |
