Рецепт Fat Free Orange Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, Or possibly 1/4-c. egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blueberry muffin
38.98g 		egg whites
0.0g 		orange juice
15.5g 		Всего в порции Всего в рецепте
Protein (g) 1.91 н/д 0.11 2.02 24.24
Total Fat (g) 3.9 н/д 0.03 3.93 47.16
Carbohydrates (g) 24.64 н/д 1.61 26.25 315.0
Ash (g) 0.78 н/д 0.06 0.84 10.08
Calories (kcal) 142.673 н/д 6.975 149.648 1795.776
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0
Water (g) 7.8 н/д 13.69 21.48 257.76
Caffeine (mg) н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0
Sugars (g) н/д н/д 1.3 1.3 15.6
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д н/д 0.0 0.0 0.0
Calcium (mg) 9.745 н/д 1.705 11.45 137.4
Iron (mg) 0.49 н/д 0.03 0.52 6.24
Magnesium (mg) 5.068 н/д 1.705 6.773 81.276
Phosphorus (mg) 85.76 н/д 2.635 88.395 1060.74
Potassium (mg) 32.745 н/д 31.0 63.745 764.94
Sodium (mg) 213.62 н/д 0.155 213.775 2565.3
Zinc (mg) 0.13 н/д 0.01 0.14 1.68
Copper (mg) 0.035 н/д 0.006 0.041 0.492
Manganese (mg) 0.109 н/д 0.002 0.111 1.332
Selenium (mcg) 1.2 н/д 0.0 1.2 14.4
Vitamin A, IU (IU) 4.678 н/д 31.0 35.678 428.136
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.39 н/д 1.55 1.94 23.28
Beta Carotene (mcg) н/д н/д 5.115 5.115 61.38
Vitamin E (mg) н/д н/д 0.01 0.01 0.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 17.825 17.825 213.9
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 н/д 7.8 7.9 94.8
Thiamin (mg) 0.09 н/д 0.014 0.104 1.248
Riboflavin (mg) 0.148 н/д 0.005 0.153 1.836
Niacin (mg) 1.251 н/д 0.062 1.313 15.756
Pantothenic acid (mg) 0.214 н/д 0.029 0.244 2.928
Vitamin B-6 (mg) 0.031 н/д 0.006 0.037 0.444
Folate (mcg) 51.846 н/д 4.65 56.496 677.952
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д н/д 1.0 1.0 12.0
Folic acid (mcg) 46.778 н/д 0.0 46.778 561.336
Tryptophan (g) 0.027 н/д 0.0 0.027 0.324
Threonine (g) 0.055 н/д 0.002 0.056 0.672
Isoleucine (g) 0.07 н/д 0.002 0.072 0.864
Leucine (g) 0.129 н/д 0.002 0.13 1.56
Lysine (g) 0.066 н/д 0.002 0.068 0.816
Methionine (g) 0.031 н/д 0.0 0.031 0.372
Cystine (g) 0.043 н/д 0.002 0.044 0.528
Phenylalanine (g) 0.09 н/д 0.002 0.091 1.092
Tyrosine (g) 0.055 н/д 0.0 0.055 0.66
Valine (g) 0.082 н/д 0.002 0.083 0.996
Arginine (g) 0.074 н/д 0.008 0.082 0.984
Histidine (g) 0.039 н/д 0.0 0.039 0.468
Alanine (g) 0.058 н/д 0.003 0.062 0.744
Aspartic acid (g) 0.082 н/д 0.012 0.094 1.128
Glutamic acid (g) 0.624 н/д 0.005 0.628 7.536
Glycine (g) 0.066 н/д 0.002 0.068 0.816
Proline (g) 0.211 н/д 0.006 0.217 2.604
Serine (g) 0.101 н/д 0.002 0.103 1.236
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.971 н/д 0.003 0.974 11.688
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.148 н/д 0.006 2.154 25.848
Polyunsaturated (g) 0.542 н/д 0.006 0.548 6.576