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Ингредиенты
- 1 c. frzn unsweetened berries, any combination
- 1 c. plain nonfat yogurt or possibly skim lowfat milk
- 3 Tbsp. all-fruit strawberry spread (or possibly 1 tbs. sugar)
- 1 tsp vanilla
Инструкции
- Blend all and serve.
- Makes 2 servings.
- Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 2 servings | |
| Calories 110 | |
| Calories from Fat 38 | 35% |
| Total Fat 4.32g | 5% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 57mg | 2% |
| Potassium 305mg | 9% |
| Total Carbs 12.62g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 9.35g | 6% |
| Protein 5.21g | 8% |
