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Рецепт Fat Free Berry Shake
by Global Cookbook

Fat Free Berry Shake
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  Порций: 2

Ингредиенты

  • 1 c. frzn unsweetened berries, any combination
  • 1 c. plain nonfat yogurt or possibly skim lowfat milk
  • 3 Tbsp. all-fruit strawberry spread (or possibly 1 tbs. sugar)
  • 1 tsp vanilla

Инструкции

  1. Blend all and serve.
  2. Makes 2 servings.
  3. Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.