Рецепт Fat Free Berry Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	berries 69.12g	yogurt 122.5g	vanilla 2.1g	Всего в порции	Всего в рецепте
Protein (g)	0.96	4.25	0.0	5.21	10.42
Total Fat (g)	0.34	3.98	0.0	4.32	8.64
Carbohydrates (g)	6.64	5.71	0.27	12.62	25.24
Ash (g)	0.26	0.88	0.01	1.14	2.28
Calories (kcal)	29.722	74.725	6.048	110.495	220.99
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.05	0.1
Glucose (dextrose) (g)	1.6	н/д	н/д	1.6	3.2
Fructose (g)	1.66	н/д	н/д	1.66	3.32
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.05	н/д	н/д	0.05	0.1
Alcohol (g)	0.0	0.0	0.7	0.7	1.4
Water (g)	60.93	107.68	1.1	169.71	339.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.37	5.71	0.27	9.35	18.7
Galactose (g)	0.02	н/д	н/д	0.02	0.04
Dietary Fiber (g)	3.7	0.0	0.0	3.7	7.4
Calcium (mg)	20.045	148.225	0.231	168.501	337.002
Iron (mg)	0.43	0.06	0.0	0.49	0.98
Magnesium (mg)	13.824	14.7	0.252	28.776	57.552
Phosphorus (mg)	15.206	116.375	0.126	131.707	263.414
Potassium (mg)	111.974	189.875	3.108	304.957	609.914
Sodium (mg)	0.691	56.35	0.189	57.23	114.46
Zinc (mg)	0.37	0.72	0.0	1.09	2.18
Copper (mg)	0.118	0.012	0.001	0.131	0.262
Manganese (mg)	0.449	0.0	0.005	0.454	0.908
Selenium (mcg)	0.3	2.7	0.0	3.0	6.0
Vitamin A, IU (IU)	147.917	121.275	0.0	269.192	538.384
Retinol (mcg)	0.0	33.075	0.0	33.075	66.15
Vitamin A, RAE (mcg_RAE)	7.603	33.075	0.0	40.678	81.356
Beta Carotene (mcg)	88.474	6.125	0.0	94.599	189.198
Vitamin E (mg)	0.81	0.07	0.0	0.88	1.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.562	0.0	0.0	81.562	163.124
Tocopherol, beta (mg)	0.03	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.93	н/д	н/д	0.93	1.86
Tocopherol, delta (mg)	0.62	н/д	н/д	0.62	1.24
Vitamin C (mg)	14.5	0.6	0.0	15.1	30.2
Thiamin (mg)	0.014	0.037	0.0	0.051	0.102
Riboflavin (mg)	0.021	0.172	0.002	0.194	0.388
Niacin (mg)	0.449	0.098	0.009	0.556	1.112
Pantothenic acid (mg)	0.194	0.478	0.001	0.672	1.344
Vitamin B-6 (mg)	0.021	0.037	0.001	0.058	0.116
Folate (mcg)	17.28	8.575	0.0	25.855	51.71
Vitamin B-12 (mcg)	0.0	0.45	0.0	0.45	0.9
Choline (mg)	5.9	18.6	н/д	24.5	49.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.025	н/д	0.025	0.05
Threonine (g)	н/д	0.172	н/д	0.172	0.344
Isoleucine (g)	н/д	0.233	н/д	0.233	0.466
Leucine (g)	н/д	0.429	н/д	0.429	0.858
Lysine (g)	н/д	0.38	н/д	0.38	0.76
Methionine (g)	н/д	0.123	н/д	0.123	0.246
Cystine (g)	н/д	0.037	н/д	0.037	0.074
Phenylalanine (g)	н/д	0.233	н/д	0.233	0.466
Tyrosine (g)	н/д	0.221	н/д	0.221	0.442
Valine (g)	н/д	0.355	н/д	0.355	0.71
Arginine (g)	н/д	0.123	н/д	0.123	0.246
Histidine (g)	н/д	0.11	н/д	0.11	0.22
Alanine (g)	н/д	0.184	н/д	0.184	0.368
Aspartic acid (g)	н/д	0.343	н/д	0.343	0.686
Glutamic acid (g)	н/д	0.833	н/д	0.833	1.666
Glycine (g)	н/д	0.098	н/д	0.098	0.196
Proline (g)	н/д	0.502	н/д	0.502	1.004
Serine (g)	н/д	0.27	н/д	0.27	0.54
Cholesterol (mg)	0.0	15.925	0.0	15.925	31.85
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	2.573	0.0	2.58	5.16
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.035	1.09	0.0	1.125	2.25
Polyunsaturated (g)	0.194	0.11	0.0	0.304	0.608