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Ингредиенты
- 1 lb grnd pork sausage crumbled
- 1/2 c. minced peeled onion
- 2 c. grated Colby cheese
- 1 c. minced broccoli blanched, and liquid removed well
- 1 c. cooked brown wild rice
- 1 x tomato cored, minced
- 1 can sliced black olives - (2.25 ounce)
- 1 x uncooked 10" pie crust
- 4 x Large eggs
- 1/2 c. whipping cream
- 1 tsp crushed garlic
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Preheat oven to 425 degrees.
- In a large skillet over medium heat, brown sausage, about 5 min. Add in onion and continue to cook till onion is fragrant and translucent/soft, 3 to 5 min; drain thoroughly. Remove from heat and stir in cheese, broccoli, rice, tomato and olives. Transfer into pie crust.
- Combine together Large eggs, cream, garlic and pepper; pour over sausage mix to cover. Bake for 10 min; reduce heat to 400 degrees and bake 30 to 35 more min or possibly till golden brown and hard.
- This recipe yields 8 servings.
- Comments: Blanch broccoli by dropping it in rapidly boiling water for 2 to 3 min, till emerald green, then quickly transfer into ice-cool water to stop cooking. This will enhance the broccoli's crispness as well as its color.
- Description: "This versatile (serve it for breakfast, brunch or possibly dinner) sausage pie is fortified with brown rice, olives and Colby cheese."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 8 servings | |
| Calories 890 | |
| Calories from Fat 733 | 82% |
| Total Fat 81.75g | 102% |
| Saturated Fat 21.19g | 85% |
| Trans Fat 0.12g | |
| Cholesterol 187mg | 62% |
| Sodium 603mg | 25% |
| Potassium 360mg | 10% |
| Total Carbs 17.91g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.56g | 1% |
| Protein 22.97g | 37% |
