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Ингредиенты
- 2 1/2 tsp Fenugreek
- 1 tsp (about 20 pods) cardamom Seeds (cracked with a Cleaver to release seeds)
- 3 Tbsp. Coriander seeds
- 1 Tbsp. Cumin seeds
- 1 Tbsp. Mustard seeds
- 6 x Cloves, whole
- 1 x 3 in cinnamon stick, thin And broken into pcs
- 1/4 tsp Grnd mace
- 1/4 tsp Nutmeg, grated
- 1 x Big healthy pinch cayenne
- 2 Tbsp. Turmeric, grnd Warm pepper, toasted and Dry (to taste)
Инструкции
- Preheat oven to 225 degree F.
- In a small pan, combine fenugreek, cardamom, coriander, cumin and mustard seeds, cloves, and broken cinnamon stick. Bake for 15 min, shaking the pan a few times. Let cold.
- In bowl, combine the toasted spices with the mace, nutmeg, cayenne, tumeric and peppers. Place in a spice mill and grind to a pwdr. Store in an airtight container.
- Makes a 1/2 c. of curry pwdr.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 59g | |
| Calories 219 | |
| Calories from Fat 93 | 42% |
| Total Fat 11.03g | 14% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 823mg | 24% |
| Total Carbs 31.1g | 8% |
| Dietary Fiber 14.8g | 49% |
| Sugars 1.4g | 1% |
| Protein 9.12g | 15% |
