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Add a photoEnjoy the seasonal flavours any time of day with this Fall Flavours Apple Chickpea All Day Salad. Great for breakfast, lunch, snack and dessert too.
Ингредиенты
- FOR THE SALAD:
- 2 cups diced apples (I used Honeycrisp)
- 1/2 cup dried cranberries
- 1/2 cup pumpkin seeds
- 2 cups chickpeas (rinsed and drained)
- 1 tbsp lemon juice
- FOR THE DRESSING:
- 2 tbsp extra virgin olive oil
- 1 tsp apple balsamic vinegar
- 1 tsp pomegranate balsamic vinegar
- 1/2 tsp pomegranate molasses
- 1/8 tsp cinnamon
Инструкции
- Wash the apples, core and dice. I left the skin on, but feel free to peel if you wish. Toss apples into a large bowl.
- Mix the lemon juice in the apples.
- To the bowl add the cranberries, pumpkin seeds and chickpeas.
- In a small bowl combine the salad dressing ingredients (oil, vinegars and cinnamon) and whisk until blended.
- Pour over the apple mixture. Mix well.
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 5 servings | |
| Calories 531 | |
| Calories from Fat 190 | 36% |
| Total Fat 21.61g | 27% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 936mg | 27% |
| Total Carbs 68.37g | 18% |
| Dietary Fiber 17.2g | 57% |
| Sugars 21.48g | 14% |
| Protein 22.35g | 36% |
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