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Ингредиенты
- 2 tsp Salt
- 2 tsp Onion pwdr
- 2 tsp Garlic pwdr
- 1 tsp Dry mustard
- 1 tsp Turmeric
- 3/4 tsp White pepper
- 1/2 tsp Black pepper
- 1/2 tsp Cayenne
- 1 pkt Artificial sweetner (1-gram)
- 1/2 lb Dry chickpeas
- 5 c. Water
- 1 c. Apple juice
- 1 c. Vegetable stock
Инструкции
- Combine 1 Tbsp. ONLY of the seasoning mix with the artificial sweetener and set aside.
- Place the chickpeas and water in a container, add in the rest of the UNsweetened seasoning mix, and soak overnight in the refrigerator. The peas will be more than double in volume, so make sure the pot is big sufficient to hold them.
- The next day: Place chickpeas and the (seasoned) soaking water in a 5 qt pot over high heat. Add in apple juice and cook 20 min. Add in vegetable stock and cook till peas are just tender, 40 min. Remove from heat, drain peas in colander, rinse well, and drain.
- Sprinkle peas proportionately with reserved sweetened seasoning mix.
- Now you can cook them one of two ways. 1. Use a food dehydrator. Spread proportionately around the trays and dehydrate till peas are dry and crunchy, about 20-22 hrs. 2. Use an oven. Spread peas on cookie sheets or possibly sheet pans and cook at 150 degrees till dry and crunchy, about 20-22 hrs.
- COMMENTS: I didn't have white pepper so used 1 tsp. black pepper total.
- I tried this recipe both with and without the artificial sweetner and it's better*with* it. Regular sugar doesn't work at all. Did not have a dehydrator, dryed them in the oven. It took 15 hrs one time, 20 hrs another. Must have been the number of times I opened the oven door. You have to move the pans from one shelf to another and turn them every couple of hrs or possibly they will not dry proportionately. I did not stir the peas.
- Maybe Santa will bring me a dehydrator Anybody out there in low fat land with a brand recommendation Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1927g | |
| Calories 1007 | |
| Calories from Fat 124 | 12% |
| Total Fat 14.77g | 18% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5766mg | 240% |
| Potassium 2457mg | 70% |
| Total Carbs 180.44g | 48% |
| Dietary Fiber 42.4g | 141% |
| Sugars 53.41g | 36% |
| Protein 46.23g | 74% |
