Рецепт Extra Firm Tofu With Snow Peas And Bean Sprouts

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0 голосов | 1252 визита
Порций: 4

Ингредиенты

Cost per serving $1.99 view details
  • 3 Tbsp. Asian sesame oil
  • 12 ounce extra-hard tofu
  • 3 x garlic cloves chopped
  • 1 x fresh Thai chile
  • 2 1/2 c. bean sprouts - (8 ounce)
  • 8 ounce snow-pea pods trimmed, and sliced diagonally into thirds Salt to taste Freshly-grnd black pepper to taste
  • 3 Tbsp. soy sauce
  • 2 Tbsp. toasted sesame seeds

Инструкции

  1. Cut tofu into 1/4-inch slices and press for 30 min to 1 hour; cut into 1/4-inch slices. Heat oil in a large saute/fry pan over medium heat. Add in tofu, and cook till well browned on both sides, 6 to 8 min. Add in garlic and chile pepper, and cook 2 min.
  2. Raise heat to high, and add in sprouts and snow peas. Stir-fry for 3 to 4 min. Season with salt and pepper and soy sauce. Remove from heat, transfer to serving dish, and garnish with sesame seeds.
  3. Serves 4.
  4. Cuisine: "Mexican"

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 4 servings
Calories 165  
Calories from Fat 109 66%
Total Fat 12.42g 16%
Saturated Fat 1.79g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 685mg 29%
Potassium 256mg 7%
Total Carbs 10.55g 3%
Dietary Fiber 3.7g 12%
Sugars 2.93g 2%
Protein 5.12g 8%
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