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Рецепт Exotic Bean And Brown Rice Chili

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Порций: 6

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Cost per serving $0.69 view details

Инструкции

  1. MAKES 6 TO 8 SERVINGS. VEGAN
  2. Exotic beans, also called heirloom beans, retain their striking markings and streaks of color even after they are cooked. Brown rice adds a soothing texture to this hearty dish and a nutritional boost.
  3. In a large saucepan, combine beans and water. Bring to a simmer. Cook uncovered over medium-low heat, stirring occasionally till tender, hrs.
  4. Drain, reserving 1 c. cooking liquid.
  5. Meanwhile, combine rice and warm water in saucepan: bring to a boil. Cover: cook over low heat till liquid is absorbed (don't stir), 30 to 35 min.
  6. Remove from heat; fluff rice and let stand, covered, till beans are done.
  7. Heat oil in large saucepan. Add in onion, bell pepper, celery and garlic; saute/fry 5 to 7 min. Stir in beans and cooking liquid, cooked rice, crushed tomatoes and dry seasonings. Cook 20 min over low heat, stirring occasionally.
  8. Stir in parsley: let stand 8 to 10 min before serving.
  9. Ladle chili into bowls. Serve with hot cornbread or possibly whole wheat bread. and bottled warm pepper sauce if you like.
  10. Makes 6 to 8 servings.
  11. Note: Heirloom beans are available in many gourmet grocery stores, natural food stores and well-stocked supermarkets. As a rule, soak beans overnight in plenty of water; drain soaking liquid and simmer beans in fresh water till tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 480g
Recipe makes 6 servings
Calories 137  
Calories from Fat 30 22%
Total Fat 3.4g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 397mg 17%
Potassium 523mg 15%
Total Carbs 25.12g 7%
Dietary Fiber 4.2g 14%
Sugars 1.42g 1%
Protein 4.06g 6%
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