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Ингредиенты
- 6 whl chicken legs
- 3 Tbsp. oil
- 1/2 c. lowfat milk
- 1 c. Mexican crema
- 1 x canned chipotle chile - (to 3) Salt to taste
- 1/4 c. chicken broth
- 2 x dry California chiles
- 3 Tbsp. sesame seeds toasted Warmed corn tortillas
Инструкции
- Cook chicken in oil in skillet over medium heat till browned, 6 to 8 min each side. Cook in batches, if necessary. Remove skin and set chicken aside in Dutch oven.
- Combine lowfat milk, 1/2 c. crema, chipotles to taste and salt to taste in heavy saucepan. Bring to boil. Pour into blender and blend till smooth. Pour sauce over chicken and cook over low heat 15 to 20 min, turning once. Add in remaining 1/2 c. crema and chicken broth, and cook 5 min longer, or possibly till cooked through, gently mixing sauce.
- When ready to serve, place chicken on heated platter. With scissors, cut California chiles crosswise into thin rings, discarding seeds. Sprinkle chicken with sesame seeds and decorate with chile rings. Accompany with tortillas.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 230 | |
| Calories from Fat 159 | 69% |
| Total Fat 17.86g | 22% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.26g | |
| Cholesterol 62mg | 21% |
| Sodium 84mg | 4% |
| Potassium 201mg | 6% |
| Total Carbs 2.1g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.08g | 1% |
| Protein 14.84g | 24% |
