Рецепт Escarole, Pomegranate And Clementine Salad
Порций: 6
Ингредиенты
- 1 x head escarole lettuce, well washed and torn
- 1 x small bunch spinach, washed and torn
- 1/4 c. walnuts, minced
- 1 x pomegranate, seeds only
- 3 x clementines, segmented
- 1 x red onion, thinly sliced
- 2 Tbsp. pomegranate juice (30 ml)
- 1/4 c. sherry vinegar (60 ml)
- 1/4 c. grape seed oil (60 ml)
- 1 tsp honey (5 ml)
- 1 tsp Dijon mustard (5 ml)
Инструкции
- Coarse salt and freshly cracked black pepper, to taste
- Combine the greens in a medium bowl. Sprinkle with walnuts, pomegranate seeds, clementine segments and onions.
- Make the dressing by whisking together the pomegranate juice, sherry vinegar, grape seed oil, honey and Dijon mustard in a small bowl. Adjust seasoning with salt and pepper. Toss with greens.
- This is the perfect salad over the holidays when clementines are in season, substitute oranges for an all-year-round easy salad!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 141g | |
Recipe makes 6 servings | |
Calories 79 | |
Calories from Fat 17 | 22% |
Total Fat 2.02g | 3% |
Saturated Fat 0.2g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 46mg | 2% |
Potassium 403mg | 12% |
Total Carbs 14.51g | 4% |
Dietary Fiber 2.9g | 10% |
Sugars 10.05g | 7% |
Protein 2.44g | 4% |