Рецепт Escarole, Pomegranate And Clementine Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 40.8g	walnuts 2.19g	pomegranate 26.32g	clementines 28.49g	onion 20.72g	pomegranate juice 5.19g	sherry vinegar 9.96g	grape 6.04g	honey 1.18g	mustard 0.83g	Всего в порции	Всего в рецепте
Protein (g)	1.17	0.33	0.44	0.24	0.17	0.01	0.0	0.04	0.0	0.04	2.44	14.64
Total Fat (g)	0.16	1.43	0.31	0.04	0.02	0.02	0.0	0.01	0.0	0.03	2.02	12.12
Carbohydrates (g)	1.48	0.3	4.92	3.42	1.56	0.68	0.03	1.09	0.97	0.04	14.51	87.06
Ash (g)	0.7	0.04	0.14	0.11	0.07	0.03	0.02	0.03	0.0	0.03	1.17	7.02
Calories (kcal)	9.384	14.347	21.846	13.39	6.63	2.802	1.892	4.168	3.577	0.558	78.594	471.564
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.06
Sucrose (g)	0.03	0.05	н/д	1.7	0.15	0.0	н/д	0.01	0.01	0.0	1.95	11.7
Glucose (dextrose) (g)	0.04	0.0	н/д	0.45	0.47	0.33	н/д	0.43	0.42	0.0	2.15	12.9
Fructose (g)	0.06	0.0	н/д	0.47	0.42	0.33	н/д	0.49	0.48	0.0	2.25	13.5
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.02	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	37.29	0.09	20.51	24.67	18.9	4.46	9.41	4.86	0.2	0.69	121.08	726.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.06	3.6	2.62	1.04	0.66	0.0	0.93	0.97	0.01	10.05	60.3
Galactose (g)	0.04	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.04	0.0	0.08	0.48
Dietary Fiber (g)	0.9	0.1	1.1	0.5	0.2	0.0	0.0	0.1	0.0	0.0	2.9	17.4
Calcium (mg)	40.392	2.15	2.632	8.547	4.144	0.571	0.598	0.604	0.071	0.483	60.191	361.146
Iron (mg)	1.11	0.06	0.08	0.04	0.05	0.01	0.04	0.02	0.0	0.01	1.43	8.58
Magnesium (mg)	32.232	3.466	3.158	2.849	1.865	0.363	0.398	0.423	0.024	0.408	45.187	271.122
Phosphorus (mg)	19.992	7.59	9.475	5.983	5.594	0.571	0.797	1.208	0.047	0.883	52.141	312.846
Potassium (mg)	227.664	9.674	62.115	50.427	24.657	11.103	3.884	11.536	0.612	1.15	402.823	2416.938
Sodium (mg)	32.232	0.044	0.79	0.285	1.658	0.467	0.797	0.121	0.047	9.458	45.898	275.388
Zinc (mg)	0.22	0.07	0.09	0.02	0.03	0.0	0.0	0.0	0.0	0.01	0.44	2.64
Copper (mg)	0.053	0.035	0.042	0.011	0.012	0.001	0.001	0.008	0.0	0.001	0.165	0.99
Manganese (mg)	0.367	0.075	0.032	0.006	0.017	0.005	0.005	0.004	0.001	0.004	0.515	3.09
Selenium (mcg)	0.4	0.1	0.1	0.0	0.1	0.0	н/д	0.0	0.0	0.3	1.1	6.6
Vitamin A, IU (IU)	3825.816	0.439	0.0	н/д	0.207	0.0	0.0	3.986	0.0	0.592	3831.04	22986.24
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	191.352	0.022	0.0	н/д	0.0	0.0	0.0	0.181	0.0	0.033	191.588	1149.528
Beta Carotene (mcg)	2295.408	0.263	0.0	н/д	0.207	0.0	н/д	2.356	0.0	0.242	2298.476	13790.856
Vitamin E (mg)	0.83	0.02	0.16	0.06	0.0	0.02	н/д	0.01	0.0	0.0	1.1	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4976.784	0.197	0.0	н/д	1.243	0.0	н/д	4.349	0.0	0.15	4982.723	29896.338
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.46	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.02	0.55	3.3
Tocopherol, delta (mg)	0.0	0.04	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.04	0.24
Vitamin C (mg)	11.5	0.0	2.7	13.9	1.0	0.0	0.0	0.7	0.0	0.0	29.8	178.8
Thiamin (mg)	0.033	0.007	0.018	0.026	0.008	0.001	н/д	0.004	0.0	0.003	0.101	0.606
Riboflavin (mg)	0.078	0.003	0.013	0.009	0.004	0.001	н/д	0.004	0.0	0.0	0.113	0.678
Niacin (mg)	0.294	0.025	0.076	0.182	0.027	0.012	н/д	0.011	0.001	0.004	0.633	3.798
Pantothenic acid (mg)	0.029	0.013	0.1	0.043	0.021	0.015	н/д	0.003	0.001	0.003	0.226	1.356
Vitamin B-6 (mg)	0.082	0.012	0.021	0.023	0.027	0.002	н/д	0.005	0.0	0.001	0.172	1.032
Folate (mcg)	79.152	2.15	10.002	6.838	4.766	1.245	н/д	0.121	0.024	0.058	104.355	626.13
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.3	0.9	2.0	4.0	1.1	0.2	н/д	0.3	0.0	0.2	16.1	96.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.004	н/д	н/д	0.002	н/д	н/д	0.001	0.0	0.0	0.023	0.138
Threonine (g)	0.049	0.013	н/д	н/д	0.004	н/д	н/д	0.001	0.0	0.001	0.069	0.414
Isoleucine (g)	0.061	0.014	н/д	н/д	0.002	н/д	н/д	0.001	0.0	0.001	0.079	0.474
Leucine (g)	0.09	0.026	н/д	н/д	0.006	н/д	н/д	0.001	0.0	0.003	0.125	0.75
Lysine (g)	0.069	0.009	н/д	н/д	0.006	н/д	н/д	0.002	0.0	0.002	0.089	0.534
Methionine (g)	0.02	0.005	н/д	н/д	0.002	н/д	н/д	0.001	0.0	0.001	0.029	0.174
Cystine (g)	0.016	0.005	н/д	н/д	0.002	н/д	н/д	0.001	0.0	0.001	0.024	0.144
Phenylalanine (g)	0.053	0.016	н/д	н/д	0.004	н/д	н/д	0.001	0.0	0.001	0.076	0.456
Tyrosine (g)	0.045	0.009	н/д	н/д	0.002	н/д	н/д	0.001	0.0	0.001	0.058	0.348
Valine (g)	0.065	0.016	н/д	н/д	0.004	н/д	н/д	0.001	0.0	0.002	0.089	0.534
Arginine (g)	0.065	0.05	н/д	н/д	0.023	н/д	н/д	0.008	0.0	0.002	0.148	0.888
Histidine (g)	0.024	0.009	н/д	н/д	0.002	н/д	н/д	0.001	0.0	0.001	0.037	0.222
Alanine (g)	0.057	0.015	н/д	н/д	0.004	н/д	н/д	0.001	0.0	0.001	0.079	0.474
Aspartic acid (g)	0.098	0.04	н/д	н/д	0.015	н/д	н/д	0.002	0.0	0.003	0.159	0.954
Glutamic acid (g)	0.139	0.062	н/д	н/д	0.037	н/д	н/д	0.005	0.0	0.006	0.249	1.494
Glycine (g)	0.053	0.018	н/д	н/д	0.004	н/д	н/д	0.001	0.0	0.002	0.078	0.468
Proline (g)	0.045	0.016	н/д	н/д	0.004	н/д	н/д	0.005	0.001	0.003	0.074	0.444
Serine (g)	0.041	0.02	н/д	н/д	0.004	н/д	н/д	0.001	0.0	0.002	0.068	0.408
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.003	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.003	0.018
Saturated Fat (g)	0.024	0.134	0.032	н/д	н/д	0.004	0.0	0.003	0.0	0.002	0.2	1.2
Phytosterols (mg)	3.672	1.58	н/д	н/д	н/д	н/д	н/д	0.242	н/д	н/д	5.493	32.958
Monounsaturated Fat (g)	0.004	0.196	0.024	н/д	н/д	0.003	н/д	0.001	0.0	0.022	0.249	1.494
Polyunsaturated (g)	0.069	1.035	0.021	н/д	н/д	0.003	н/д	0.003	0.0	0.008	1.139	6.834