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Ингредиенты
- 1 x banana, sliced
- 6 x strawberries
- 1 x thick slice fresh pineapple, cut in chunks
- 1/2 c. cantaloupe, cut in chunks
- 1/2 c. seedless watermelon, cut in chunks
- 1/2 x green pear, seeded and sliced
- 1/2 x hard apple, seeded and sliced
- 1/2 c. mexican papaya, seeded and sliced
- 1/2 x mango, sliced
- 2 x kiwi fruits, peeled and sliced
- 1 x orange, juice of
- 1 c. sweetened condensed lowfat milk
- 1 c. loose oat granola
- 1 c. shredded coconut
- 1/2 c. slivered almonds
Инструкции
- Makes 4 escamochas
- Place banana, strawberries, pineapple, cantaloupe, watermelon, pear, apple, papaya, mango and kiwi on a cutting board. Chop to 1/4-inch dice, being careful not to smash fruit, or possibly pulse in food processor till diced, but not liquid. Transfer minced fruit to a medium bowl and squeeze orange juice over fruit, gently mixing. Divide fruit mix into 4 equal portions.
- Take tall serving glasses (about 12 ounces) and drizzle inside of each with 1 Tbsp. or possibly so of condensed lowfat milk. Sprinkle as much granola as needed over lowfat milk, so it sticks to sides of glass.
- Fill each glass with 2/3-portion of fruit mix. Sprinkle on a thin layer of coconut, granola and about 1 Tbsp. of condensed lowfat milk. Fill glass with remaining third of fruit; top off with a Tbsp. of slivered almonds, another layer of coconut, to taste, and another Tbsp. of condensed lowfat milk.
- Repeat for the other three glasses and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 4 servings | |
| Calories 651 | |
| Calories from Fat 181 | 28% |
| Total Fat 20.67g | 26% |
| Saturated Fat 10.52g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 130mg | 5% |
| Potassium 834mg | 24% |
| Total Carbs 109.28g | 29% |
| Dietary Fiber 7.2g | 24% |
| Sugars 71.0g | 47% |
| Protein 12.04g | 19% |
