Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 c. Extra virgin extra virgin olive oil Six, (6-oz) red snapper fillets
- 3 lrg Onions, sliced
- 1 1/2 Tbsp. Chopped fresh coriander
- 1 1/2 tsp Coriander seeds
- 1 1/2 tsp Saffron threads
- 1 1/2 Tbsp. Green peppercorns
- 2 x Oranges, Zest of
- 1 tsp Chopped garlic
- 2 x Red bell peppers, cored, seeded and sliced
- 2 x Orange bell peppers, cored, seeded and sliced
- 2 x Yellow bell peppers, cored, seeded and sliced
- 2 x Green bell peppers, cored, seeded and sliced
- 3/4 c. Dry white wine
- 1 x Orange, Juice of
- 1 x Lemon, Juice of
- 6 x Plum tomatoes, peeled, seeded and cubed Salt and pepper
- 1/2 lb Mussels, scrubbed well and steamed, for garnish, if you like
Инструкции
- In a large skillet heat 3 Tbsp. of the oil over moderately high heat till it is warm, add in the fillets, skin side down, and cook them for 4 min, or possibly till the skin is very crisp. Turn the fillets and cook them for 2 min more.
- In another large skillet cook the onion in the remaining oil over moderately high heat, stirring, for 2 min. Add in the fresh coriander, coriander seeds, saffron, green peppercorns, orange zest, garlic and bell peppers and cook the mix, stirring occasionally, for 7 min. Add in the wine and the orange and lemon juice and tomatoes and cook the mix with the salt and pepper.
- Transfer the fish to a large glass or possibly ceramic dish, cover it with the vegetable mix and refrigerateit, covered, overnight.
- Before serving, let the fish stand in a cold place for 1 1/2 hrs. Garnish each serving with two of the steamed mussels, if you like.
- Yield: 6 servings
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1591g | |
| Calories 735 | |
| Calories from Fat 82 | 11% |
| Total Fat 9.37g | 12% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 715mg | 30% |
| Potassium 3368mg | 96% |
| Total Carbs 101.29g | 27% |
| Dietary Fiber 26.1g | 87% |
| Sugars 41.21g | 27% |
| Protein 41.08g | 66% |
