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Ингредиенты
- 3 med Beets cooked, minced
- 3 x Oranges peeled, sectioned
- 2 x Jicamas peeled, minced
- 3 x Bananas peeled, sliced
- 3 slc Fresh pineapple cut into cubes
- 1/3 c. Sugar
- 4 Tbsp. Wine vinegar Lettuce leaves
- 1/2 c. Minced peanuts Seeds from one pomegranate
- 1 stk Sugar cane minced
Инструкции
- In a bowl mix the beets, oranges, jicamas, bananas, and pineapple together. In another bowl mix the sugar and vinegar. Toss the fruit with the sugar dressing, then refrigeratethroughly.
- Line 6 salad plates with the lettuce, fill the center of each with the fruit, and garnish with peanuts, pomegranates and sugar cane.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 55 | 21% |
| Total Fat 6.14g | 8% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 645mg | 18% |
| Total Carbs 48.73g | 13% |
| Dietary Fiber 12.9g | 43% |
| Sugars 26.52g | 18% |
| Protein 4.69g | 8% |
