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Add a photoПорций: 6
Ингредиенты
- 1/2 c. fat-free mayonnaise
- 2 Tbsp. sweet pickle relish
- 1 tsp dry onion flakes
- 1/4 tsp black pepper
- 1 can small English peas rinsed and liquid removed 16 oz can
- 1 can sliced carrots rinsed and liquid removed 8 oz can
- 1/2 c. shredded reduced-fat Cheddar cheese
- 1 x hard-boiled egg minced
Инструкции
- In a large bowl, combine mayonnaise, pickle relish, onion flakes, and black pepper. Add in peas and carrots. Mix well to combine. Stir in Cheddar cheese and egg. Cover and chill at least 1 hour. Gently stir again just before serving.
- HINT: If you want the look and feel of Large eggs without the cholesterol, toss out the yolk and dice the whites.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 174 | 69% |
| Total Fat 19.72g | 25% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 588mg | 25% |
| Potassium 236mg | 7% |
| Total Carbs 13.98g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.07g | 4% |
| Protein 6.3g | 10% |
