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Рецепт Enfrijoladas (Fried Tortillas With Beans And Sauce)

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Порций: 4

Ингредиенты

Cost per serving $3.04 view details
  • 125 ml Veg. oil, (4 fl ounce)
  • 8 x Corn tortillas or possibly 4 wheat flour tortillas
  • 500 gm Frijoles Refritos, (re-fried beans), (1lb)
  • 300 ml Salsa de Jitomate, (tomato sauce), 1/2 pint)
  • 125 gm Crumbly white cheese, such as Wensleydale (4oz)
  • 1 x Onion, minced finely
  • 250 gm Chorizo, crumbled, fried and liquid removed (8oz)
  • 2 x Green chillies, minced finely

Инструкции

  1. Heat the oil in a frying pan and toss each tortilla in it for 1 minute, turning once and removing from the oil when just light brown.
  2. Drain the tortillas on absorbent paper and keep them hot.
  3. Spread each tortilla with the warm re-fried beans and 2 Tbsp. of the cooked tomato sauce and then sprinkle it with some of the cheese, onion, chorizo and chillies.
  4. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 789  
Calories from Fat 563 71%
Total Fat 63.32g 79%
Saturated Fat 17.23g 69%
Trans Fat 0.74g  
Cholesterol 78mg 26%
Sodium 1235mg 51%
Potassium 526mg 15%
Total Carbs 31.07g 8%
Dietary Fiber 4.2g 14%
Sugars 2.54g 2%
Protein 25.58g 41%
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