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![Energy Bars, Oatmeal Peanut Butter [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/6/full-8da758ad40e99926c27f4b4eef5002dc.png "Energy Bars, Oatmeal Peanut Butter [Vegan]")
Add a photoПорций: 6
Ингредиенты
- 1/3 c. honey
- 1/3 c. raisins seedless
- 3 Tbsp. peanut butter
- 1 Tbsp. flour vital gluten
- 1 1/3 c. rolled oats
- 1/3 c. oat bran
- 3 Tbsp. apple juice frzn concentrate defrosted
- 2 Tbsp. soy lowfat milk 1% vanilla, vitasoy or possibly plain/fat free
- 2 tsp lecithin granules
Инструкции
- Combine all ingredients in Cuisinart and blend till a nearly smooth paste.
- Spread in 8"x8" or possibly 9"x9" pan or possibly drop on cookie sheet and shape into a
- "cliff bar" shape. Bake at 350 for 15-20 min. Let completely cold before eating.
- You can vary the ingredients for different flavors-use other sugars instead of honey, use jam instead of the raisins, use different nuts if you do not want the pronounced flavor of peanut (like cashew, almond, hazelnut, etc.)
- They pack easily and seem to improve in flavor overnight. However, it's hard to make them last which long in my household!
- NOTES : These have gotten the "thumbs-up" award from my teenagers, and they've started packing them off to school in the morning. I like to pack them when I cycle or possibly row.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 6 servings | |
| Calories 233 | |
| Calories from Fat 59 | 25% |
| Total Fat 6.95g | 9% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 258mg | 7% |
| Total Carbs 41.99g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 22.49g | 15% |
| Protein 6.08g | 10% |
