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Рецепт Energy Bars, Oatmeal Peanut Butter [Vegan]
by Global Cookbook

Energy Bars, Oatmeal Peanut Butter [Vegan]
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Ингредиенты

  • 1/3 c. honey
  • 1/3 c. raisins seedless
  • 3 Tbsp. peanut butter
  • 1 Tbsp. flour vital gluten
  • 1 1/3 c. rolled oats
  • 1/3 c. oat bran
  • 3 Tbsp. apple juice frzn concentrate defrosted
  • 2 Tbsp. soy lowfat milk 1% vanilla, vitasoy or possibly plain/fat free
  • 2 tsp lecithin granules

Инструкции

  1. Combine all ingredients in Cuisinart and blend till a nearly smooth paste.
  2. Spread in 8"x8" or possibly 9"x9" pan or possibly drop on cookie sheet and shape into a
  3. "cliff bar" shape. Bake at 350 for 15-20 min. Let completely cold before eating.
  4. You can vary the ingredients for different flavors-use other sugars instead of honey, use jam instead of the raisins, use different nuts if you do not want the pronounced flavor of peanut (like cashew, almond, hazelnut, etc.)
  5. They pack easily and seem to improve in flavor overnight. However, it's hard to make them last which long in my household!
  6. NOTES : These have gotten the "thumbs-up" award from my teenagers, and they've started packing them off to school in the morning. I like to pack them when I cycle or possibly row.