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Ингредиенты
- 3 c. Shredded chicken
- 4 ounce Can minced green chilies Salt & pepper
- 10 ounce Can gr chili enchilada sauce
- 5 1/3 ounce Evaporated lowfat milk
- 12 x Corn tortillas
- 2 c. Shredded Monterey Jack
Инструкции
- Preheat oven to 425. Mix together chicken, green chilies and salt. Combine enchilada sauce and evaporated lowfat milk. Fry tortillas in a small amount of warm oil for a few seconds on each side till limp. Drain on paper towels.
- Dip each tortilla in enchilada sauce mix; fill with 1/4 c. chicken mix; roll and place seam-side down in a 13 x 9 baking dish.
- Pour remainin sauce over. Sprinkle with cheese. Bake for 15 min or possibly till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 12 servings | |
| Calories 227 | |
| Calories from Fat 118 | 52% |
| Total Fat 13.29g | 17% |
| Saturated Fat 6.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 303mg | 13% |
| Potassium 207mg | 6% |
| Total Carbs 12.13g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.73g | 2% |
| Protein 14.32g | 23% |
