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Ингредиенты
- 1 bn broccoli, about 1 1/2 pounds, trimmed, cut into florets and pcs
- 1 x lemon
- 2 Tbsp. oil preferably olive
- 1/2 x 1 medium red onion, thinly sliced
- 1/4 c. golden brown raisins
- 1 1/2 tsp honey
- 1 tsp salt
- 1/4 tsp pepper
Инструкции
- Over high heat, bring large pot of salted water to a boil. Add in broccoli stems; cook 2 min. Add in florets; cook till just tender, 1-2 min. Drain; set aside. Meanwhile, grate 1 1/2 tsp. zest and squeeze 2 Tbsp. juice from lemon; set aside. In skillet heat oil over medium heat. Add in onion; cook till just tender, 2-3 min. Stir in raisins, honey, salt, pepper and reserved lemon juice and zest till well combined and slightly reduced, 30 seconds. In serving bowl combine broccoli with onion mix.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 522g | |
| Calories 313 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.72g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2459mg | 102% |
| Potassium 1609mg | 46% |
| Total Carbs 74.06g | 20% |
| Dietary Fiber 12.9g | 43% |
| Sugars 43.31g | 29% |
| Protein 12.78g | 20% |
