Рецепт Enchiladas Suiza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Can gr chili enchilada sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
40.22g 		chilies salt
11.38g 		milk
12.6g 		corn tortillas
19.0g 		jack
18.83g 		Всего в порции Всего в рецепте
Protein (g) 7.48 0.28 0.86 1.08 4.61 14.32 171.84
Total Fat (g) 6.06 0.03 0.95 0.54 5.7 13.29 159.48
Carbohydrates (g) 0.0 2.25 1.27 8.48 0.13 12.13 145.56
Ash (g) 0.32 1.08 0.2 0.18 0.67 2.44 29.28
Calories (kcal) 86.472 11.83 16.884 41.42 70.248 226.855 2722.26
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 7.74 9.33 8.72 7.72 60.05 720.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 1.27 0.17 0.09 2.73 32.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 1.2 0.0 1.9 22.8
Calcium (mg) 4.424 2.275 32.886 15.39 140.497 195.472 2345.664
Iron (mg) 0.36 0.09 0.02 0.23 0.14 0.85 10.2
Magnesium (mg) 8.044 1.365 3.024 13.68 5.085 31.198 374.376
Phosphorus (mg) 59.123 5.915 25.578 59.66 83.62 233.896 2806.752
Potassium (mg) 76.015 42.088 38.178 35.34 15.255 206.876 2482.512
Sodium (mg) 28.154 152.198 13.356 8.55 100.947 303.204 3638.448
Zinc (mg) 0.53 0.02 0.1 0.25 0.57 1.46 17.52
Copper (mg) 0.02 0.015 0.003 0.029 0.006 0.072 0.864
Manganese (mg) 0.008 н/д 0.001 0.063 0.002 0.074 0.888
Selenium (mcg) 5.8 0.1 0.3 1.2 2.7 10.1 121.2
Vitamin A, IU (IU) 56.308 77.35 29.358 0.38 144.828 308.224 3698.688
Retinol (mcg) 16.49 0.0 8.064 0.0 36.16 60.714 728.568
Vitamin A, RAE (mcg_RAE) 16.892 3.868 8.19 0.0 37.29 66.24 794.88
Beta Carotene (mcg) 0.0 45.728 1.512 0.19 14.69 62.12 745.44
Vitamin E (mg) 0.12 0.22 0.02 0.05 0.05 0.46 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1458.161 0.0 0.0 0.0 1458.161 17497.932
Lutein + zeaxanthin (mcg) 0.0 0.114 0.0 0.57 0.0 0.684 8.208
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 1.8 0.2 0.0 0.0 2.7 32.4
Thiamin (mg) 0.024 0.01 0.006 0.017 0.004 0.062 0.744
Riboflavin (mg) 0.048 0.008 0.04 0.013 0.073 0.183 2.196
Niacin (mg) 2.735 0.182 0.024 0.285 0.017 3.243 38.916
Pantothenic acid (mg) 0.366 н/д 0.081 0.021 0.04 0.507 6.084
Vitamin B-6 (mg) 0.141 0.018 0.006 0.042 0.015 0.222 2.664
Folate (mcg) 2.413 1.024 1.008 0.95 3.39 8.785 105.42
Vitamin B-12 (mcg) 0.12 0.0 0.02 0.0 0.16 0.3 3.6
Choline (mg) 24.0 1.6 4.0 2.5 2.9 35.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.013 0.008 0.06 0.165 1.98
Threonine (g) 0.31 н/д 0.039 0.042 0.164 0.554 6.648
Isoleucine (g) 0.37 н/д 0.052 0.04 0.286 0.748 8.976
Leucine (g) 0.543 н/д 0.084 0.135 0.441 1.203 14.436
Lysine (g) 0.607 н/д 0.068 0.03 0.384 1.09 13.08
Methionine (g) 0.197 н/д 0.021 0.023 0.121 0.362 4.344
Cystine (g) 0.101 н/д 0.008 0.021 0.023 0.152 1.824
Phenylalanine (g) 0.29 н/д 0.042 0.055 0.243 0.629 7.548
Tyrosine (g) 0.241 н/д 0.042 0.046 0.222 0.551 6.612
Valine (g) 0.362 н/д 0.058 0.055 0.309 0.784 9.408
Arginine (g) 0.471 н/д 0.032 0.055 0.175 0.732 8.784
Histidine (g) 0.217 н/д 0.024 0.034 0.162 0.437 5.244
Alanine (g) 0.438 н/д 0.03 0.082 0.13 0.68 8.16
Aspartic acid (g) 0.668 н/д 0.066 0.076 0.296 1.105 13.26
Glutamic acid (g) 1.09 н/д 0.18 0.207 1.128 2.605 31.26
Glycine (g) 0.491 н/д 0.018 0.046 0.079 0.633 7.596
Proline (g) 0.366 н/д 0.083 0.097 0.52 1.066 12.792
Serine (g) 0.265 н/д 0.047 0.053 0.269 0.635 7.62
Cholesterol (mg) 30.165 0.0 3.654 0.0 16.762 50.58 606.96
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.733 0.006 0.578 0.086 3.592 5.995 71.94
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.51 0.005 0.295 0.131 1.648 4.588 55.056
Polyunsaturated (g) 1.299 0.017 0.032 0.27 0.17 1.787 21.444