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Ингредиенты
- 1 lb Grnd beef or possibly grnd chicken
- 1 x Onion, minced
- 1 can Cream of mushroom soup
- 1/4 ounce Diced green chilies, liquid removed
- 1/4 c. Lowfat milk
- 2 Tbsp. Butter
- 1 tsp Chili Pwdr
- 1/2 c. Lowfat sour cream
- 1 c. Cheddar or possibly jack shredded
- 8 x Corn tortillas
Инструкции
- Heat oven to 375 degrees F. Brown and crumble meat in skillet; drain. In a medium saucepan, heat butter, add in chili pwdr and onion and saute/fry till onion is tender. Stir in soup, lowfat sour cream, green chilies. Mix well and remove from the heat. Reserve 3/4 c. of the sauce and set aside. To remaining sauce, add in cooked meat and 1/2 of the shredded cheese; stir to combine. Along center of each tortilla, spread about 1/4 c. of the meat mix and roll up, placing seam side down in a greased 12-by-8-inch baking dish. In a small bowl, combine reserved sauce and lowfat milk; spoon over filled tortillas. Cover dish with foil. Bake for 15 min, remove foil, and sprinkle with remaining cheese (and sliced black olives if you like).
- Bake uncovered 5 more min or possibly till cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 343 | |
| Calories from Fat 206 | 60% |
| Total Fat 23.26g | 29% |
| Saturated Fat 11.03g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 416mg | 17% |
| Potassium 289mg | 8% |
| Total Carbs 17.57g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.36g | 2% |
| Protein 16.37g | 26% |
