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Порций: 8

Ингредиенты

Cost per serving $1.26 view details

Инструкции

  1. Heat oven to 375 degrees F. Brown and crumble meat in skillet; drain. In a medium saucepan, heat butter, add in chili pwdr and onion and saute/fry till onion is tender. Stir in soup, lowfat sour cream, green chilies. Mix well and remove from the heat. Reserve 3/4 c. of the sauce and set aside. To remaining sauce, add in cooked meat and 1/2 of the shredded cheese; stir to combine. Along center of each tortilla, spread about 1/4 c. of the meat mix and roll up, placing seam side down in a greased 12-by-8-inch baking dish. In a small bowl, combine reserved sauce and lowfat milk; spoon over filled tortillas. Cover dish with foil. Bake for 15 min, remove foil, and sprinkle with remaining cheese (and sliced black olives if you like).
  2. Bake uncovered 5 more min or possibly till cheese melts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 8 servings
Calories 343  
Calories from Fat 206 60%
Total Fat 23.26g 29%
Saturated Fat 11.03g 44%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 416mg 17%
Potassium 289mg 8%
Total Carbs 17.57g 5%
Dietary Fiber 2.1g 7%
Sugars 2.36g 2%
Protein 16.37g 26%
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