Рецепт Enchiladas Ole' - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
onion
12.38g |
cream of mushroom soup
37.88g |
chilies
0.65g |
milk
7.63g |
butter
3.55g |
chili
0.33g |
cream
14.38g |
cheddar
14.13g |
corn tortillas
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.14 | 0.61 | 0.01 | 0.26 | 0.03 | 0.04 | 0.3 | 3.52 | 1.62 | 16.37 | 130.96 |
| Total Fat (g) | 9.68 | 0.01 | 2.23 | 0.0 | 0.07 | 2.88 | 0.05 | 2.84 | 4.68 | 0.81 | 23.26 | 186.08 |
| Carbohydrates (g) | 0.0 | 1.16 | 2.55 | 0.06 | 0.38 | 0.0 | 0.18 | 0.41 | 0.18 | 12.66 | 17.57 | 140.56 |
| Ash (g) | 0.49 | 0.04 | 0.73 | 0.0 | 0.06 | 0.07 | 0.03 | 0.12 | 0.56 | 0.26 | 2.37 | 18.96 |
| Calories (kcal) | 129.273 | 4.95 | 32.194 | 0.259 | 3.203 | 25.454 | 1.021 | 27.744 | 56.924 | 61.803 | 342.823 | 2742.584 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.12 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.16 | 1.28 |
| Glucose (dextrose) (g) | н/д | 0.24 | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.25 | 2.0 |
| Fructose (g) | н/д | 0.16 | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.17 | 1.36 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.4 | н/д | 0.0 | 0.5 | 0.03 | н/д | 0.93 | 7.44 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 11.03 | 31.76 | 0.57 | 6.86 | 0.56 | 0.03 | 10.7 | 5.19 | 13.01 | 117.02 | 936.16 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.52 | 0.55 | 0.03 | 0.4 | 0.0 | 0.02 | 0.5 | 0.07 | 0.25 | 2.36 | 18.88 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.1 | 16.8 |
| Calcium (mg) | 3.969 | 2.846 | 4.545 | 0.116 | 9.074 | 0.852 | 0.904 | 15.813 | 101.841 | 22.964 | 162.923 | 1303.384 |
| Iron (mg) | 0.96 | 0.03 | 0.42 | 0.01 | 0.0 | 0.0 | 0.05 | 0.02 | 0.1 | 0.35 | 1.93 | 15.44 |
| Magnesium (mg) | 9.639 | 1.238 | 1.515 | 0.162 | 0.839 | 0.071 | 0.553 | 1.438 | 3.955 | 20.412 | 39.82 | 318.56 |
| Phosphorus (mg) | 69.172 | 3.589 | 9.848 | 0.298 | 7.244 | 0.852 | 0.985 | 16.531 | 72.32 | 89.019 | 269.857 | 2158.856 |
| Potassium (mg) | 139.479 | 18.068 | 23.483 | 2.2 | 11.438 | 0.852 | 6.227 | 20.269 | 13.843 | 52.731 | 288.587 | 2308.696 |
| Sodium (mg) | 32.318 | 0.495 | 244.294 | 0.045 | 3.355 | 20.448 | 3.283 | 11.5 | 87.716 | 12.758 | 416.212 | 3329.696 |
| Zinc (mg) | 2.04 | 0.02 | 0.08 | 0.0 | 0.03 | 0.0 | 0.01 | 0.05 | 0.44 | 0.37 | 3.04 | 24.32 |
| Copper (mg) | 0.034 | 0.005 | 0.057 | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | 0.004 | 0.043 | 0.149 | 1.192 |
| Manganese (mg) | 0.011 | 0.016 | 0.03 | 0.002 | 0.0 | 0.0 | 0.007 | 0.001 | 0.001 | 0.094 | 0.163 | 1.304 |
| Selenium (mcg) | 6.9 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2.0 | 1.7 | 12.2 | 97.6 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 10.984 | 7.628 | 14.945 | 88.715 | 96.363 | 82.8 | 141.533 | 0.567 | 443.78 | 3550.24 |
| Retinol (mcg) | 0.0 | 0.0 | 3.03 | 0.0 | 4.423 | 23.821 | 0.0 | 23.0 | 36.443 | 0.0 | 90.716 | 725.728 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.03 | 0.382 | 4.423 | 24.282 | 4.82 | 23.288 | 37.431 | 0.0 | 97.655 | 781.24 |
| Beta Carotene (mcg) | н/д | 0.124 | 0.758 | 4.341 | 0.153 | 5.609 | 48.75 | 3.738 | 12.006 | 0.284 | 75.761 | 606.088 |
| Vitamin E (mg) | н/д | 0.0 | 0.31 | 0.0 | 0.0 | 0.08 | 0.09 | 0.06 | 0.04 | 0.08 | 0.67 | 5.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.965 | 1.988 | н/д | н/д | 1.695 | н/д | 7.648 | 61.184 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.068 | 0.544 |
| Lutein + zeaxanthin (mcg) | н/д | 0.495 | 0.379 | 4.69 | 0.0 | 0.0 | 1.008 | 0.0 | 0.0 | 0.851 | 7.422 | 59.376 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 22.4 |
| Thiamin (mg) | 0.034 | 0.006 | 0.015 | 0.001 | 0.002 | 0.0 | 0.001 | 0.006 | 0.004 | 0.026 | 0.094 | 0.752 |
| Riboflavin (mg) | 0.13 | 0.004 | 0.019 | 0.001 | 0.014 | 0.001 | 0.003 | 0.024 | 0.054 | 0.02 | 0.27 | 2.16 |
| Niacin (mg) | 2.387 | 0.015 | 0.159 | 0.006 | 0.007 | 0.001 | 0.026 | 0.016 | 0.011 | 0.425 | 3.053 | 24.424 |
| Pantothenic acid (mg) | 0.204 | 0.015 | 0.087 | 0.0 | 0.027 | 0.004 | н/д | 0.049 | 0.058 | 0.031 | 0.476 | 3.808 |
| Vitamin B-6 (mg) | 0.136 | 0.015 | 0.0 | 0.002 | 0.003 | 0.0 | 0.012 | 0.009 | 0.01 | 0.062 | 0.249 | 1.992 |
| Folate (mcg) | 3.969 | 2.351 | 0.758 | 0.149 | 0.381 | 0.107 | 0.325 | 1.006 | 2.543 | 1.418 | 13.005 | 104.04 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.04 | 0.12 | 0.0 | 1.28 | 10.24 |
| Choline (mg) | н/д | 0.8 | 3.7 | 0.1 | 1.3 | 0.7 | 0.2 | 2.8 | 2.3 | 3.8 | 15.6 | 124.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.008 | 0.0 | 0.003 | 0.0 | н/д | 0.006 | 0.045 | 0.011 | 0.075 | 0.6 |
| Threonine (g) | н/д | 0.002 | 0.023 | 0.0 | 0.007 | 0.001 | н/д | 0.017 | 0.126 | 0.062 | 0.239 | 1.912 |
| Isoleucine (g) | н/д | 0.001 | 0.03 | 0.0 | 0.014 | 0.002 | н/д | 0.02 | 0.219 | 0.06 | 0.347 | 2.776 |
| Leucine (g) | н/д | 0.004 | 0.049 | 0.001 | 0.029 | 0.003 | н/д | 0.039 | 0.338 | 0.201 | 0.663 | 5.304 |
| Lysine (g) | н/д | 0.005 | 0.034 | 0.001 | 0.022 | 0.002 | н/д | 0.033 | 0.292 | 0.045 | 0.435 | 3.48 |
| Methionine (g) | н/д | 0.0 | 0.011 | 0.0 | 0.006 | 0.001 | н/д | 0.01 | 0.092 | 0.034 | 0.154 | 1.232 |
| Cystine (g) | н/д | 0.0 | 0.008 | 0.0 | 0.009 | 0.0 | н/д | 0.004 | 0.018 | 0.031 | 0.071 | 0.568 |
| Phenylalanine (g) | н/д | 0.004 | 0.027 | 0.0 | 0.013 | 0.001 | н/д | 0.019 | 0.185 | 0.082 | 0.331 | 2.648 |
| Tyrosine (g) | н/д | 0.001 | 0.023 | 0.0 | 0.011 | 0.001 | н/д | 0.019 | 0.17 | 0.068 | 0.293 | 2.344 |
| Valine (g) | н/д | 0.002 | 0.034 | 0.001 | 0.017 | 0.002 | н/д | 0.024 | 0.234 | 0.082 | 0.397 | 3.176 |
| Arginine (g) | н/д | 0.012 | 0.027 | 0.001 | 0.008 | 0.001 | н/д | 0.014 | 0.133 | 0.082 | 0.278 | 2.224 |
| Histidine (g) | н/д | 0.001 | 0.015 | 0.0 | 0.006 | 0.001 | н/д | 0.012 | 0.123 | 0.051 | 0.209 | 1.672 |
| Alanine (g) | н/д | 0.002 | 0.023 | 0.001 | 0.008 | 0.001 | н/д | 0.014 | 0.099 | 0.122 | 0.27 | 2.16 |
| Aspartic acid (g) | н/д | 0.011 | 0.042 | 0.002 | 0.024 | 0.002 | н/д | 0.032 | 0.226 | 0.113 | 0.451 | 3.608 |
| Glutamic acid (g) | н/д | 0.032 | 0.14 | 0.002 | 0.059 | 0.006 | н/д | 0.082 | 0.86 | 0.309 | 1.491 | 11.928 |
| Glycine (g) | н/д | 0.004 | 0.019 | 0.0 | 0.005 | 0.001 | н/д | 0.009 | 0.061 | 0.068 | 0.166 | 1.328 |
| Proline (g) | н/д | 0.001 | 0.053 | 0.001 | 0.027 | 0.003 | н/д | 0.037 | 0.397 | 0.145 | 0.664 | 5.312 |
| Serine (g) | н/д | 0.002 | 0.03 | 0.001 | 0.016 | 0.002 | н/д | 0.023 | 0.206 | 0.079 | 0.36 | 2.88 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.381 | 7.633 | 0.0 | 7.475 | 14.831 | 0.0 | 69.442 | 555.536 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.005 | 0.523 | 0.0 | 0.048 | 1.824 | 0.01 | 1.655 | 2.979 | 0.128 | 11.031 | 88.248 |
| Phytosterols (mg) | н/д | 1.856 | н/д | н/д | н/д | н/д | 0.27 | н/д | н/д | н/д | 2.126 | 17.008 |
| Monounsaturated Fat (g) | 4.201 | 0.001 | 0.42 | 0.0 | 0.021 | 0.746 | 0.012 | 0.729 | 1.326 | 0.196 | 7.653 | 61.224 |
| Polyunsaturated (g) | 0.403 | 0.002 | 0.542 | 0.001 | 0.003 | 0.108 | 0.024 | 0.121 | 0.133 | 0.403 | 1.739 | 13.912 |