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Ингредиенты
- 3/4 lb Finely minced tuna steaks
- 2 Tbsp. Dijon mustard
- 1/2 tsp Freshly grated ginger
- 1 tsp Minced green onion
- 1 Tbsp. Soy sauce Freshly grated pepper
- 1 Tbsp. Extra virgin olive oil
- 2 x Egg bread rolls Sesame oil
- 1 tsp Honey
- 8 x Thin slices of cucumber
- 2 Tbsp. Radish or possibly bean sprouts
Инструкции
- Combine tuna, 1 Tbsp. mustard, ginger, onions, soy, and pepper to taste. Form into 2 3/4 inch thick patties. Heat oil in skillet till warm, carefully add in tuna patties and sear for 4 mins. Meanwhile, split rolls in half and drizzle with sesame oil. Whisk together remaining mustard and honey. Flip patties and continue cooking for 5 mins. Place rolls in skillet and toast. During the last minute of cooking baste patties with honey mustard mix. Assemble patties, top each with cucumber and sprouts.
- Serve with top of roll askew to see presentation.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 2 servings | |
| Calories 90 | |
| Calories from Fat 65 | 72% |
| Total Fat 7.41g | 9% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 26% |
| Potassium 96mg | 3% |
| Total Carbs 5.26g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.68g | 2% |
| Protein 1.39g | 2% |
