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Ингредиенты
- 3 Tbsp. extra virgin olive oil
- 1 c. minced onions
- 1/2 c. sliced carrots in rounds
- 1/2 c. minced celery Salt to taste Cayenne pepper to taste
- 3 c. broccoli florets
- 2 quart water Freshly-grnd black pepper to taste
- 1 c. heavy cream
- 2 c. grated Gruyere cheese Creole Seasoning (Essence) see * Note
Инструкции
- In a large saucepan, over medium heat, heat the extra virgin olive oil. When the oil is warm, add in the onions, carrots and celery. Season with salt and cayenne pepper. Saute/fry for 5 min, or possibly till they begin to soften. Add in broccoli and saute/fry for 3 more min.
- Add in water and season with salt and freshly grnd black pepper. Bring the soup to a boil, reduce heat and cover. Simmer for 30 min, or possibly till vegetables are tender.
- Remove the cover, add in the cream and simmer another 10 min. With a hand held blender, puree the soup. Add in 1 1/2 c. of the gruyere cheese. Stir till the cheese is melted. Check for seasoning.
- Ladle the soup into bowls and garnish with a little of the remaining Gruyere cheese and Creole seasoning. Serve with crusty bread.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 6 servings | |
| Calories 396 | |
| Calories from Fat 255 | 64% |
| Total Fat 28.94g | 36% |
| Saturated Fat 13.99g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 468mg | 20% |
| Potassium 1069mg | 31% |
| Total Carbs 18.27g | 5% |
| Dietary Fiber 6.9g | 23% |
| Sugars 9.2g | 6% |
| Protein 16.89g | 27% |
