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Рецепт Elaine’s Heart-Healthy Tomato-Pepper Appetizer

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1 голос | 2051 визит

Serves 2
Prep 10
Cook 0
Servings 2

High in Vitamin C, and a wealth of other vitamins and minerals, this colorful appetizer will gracefully enhance any meal! The ADDED PLUS is, it's good for you, and you will want to eat it! :)

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Порций: 2
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Ингредиенты

Cost per serving $0.33 view details
  • 2 medium-sized, ripe, firm tomatoes
  • ½ green sweet bell pepper
  • ½ yellow sweet bell pepper
  • ½ orange sweet bell pepper
  • 3 shallots
  • 1 ½ tsp dried or 2 ½ tsp fresh Chives
  • ¼ cup carrot shreds
  • salt & pepper to taste
  • 1/8th tsp ground ginger
  • 2 tbsp Classic Italian salad dressing
  • 1 cup shredded green leaf lettuce

Инструкции

  1. Cut the top off both tomatoes
  2. Reserve tops!
  3. Scoop out tomatoes, reserving contents
  4. Shred the lettuce with a plastic knife. (metal or steel rusts the lettuce)
  5. In a mini-processor, finely chop the peppers individually, placing each color into separate dishes
  6. Finely process the shallots, placing into a separate dish
  7. Place tomato contents you scooped out, chives, ginger, and carrot into the mini-processor and liquefy
  8. Plating:
  9. On small salad plates, lay a bed of half the lettuce on each plate
  10. Fill tomatoes with layers of the peppers and shallots
  11. Place tomatoes on the lettuce bases
  12. Add 1 tbsp each of the Italian salad dressing, and replace the tomato tops
  13. Place some peppers around the lettuce bases
  14. Add 4 generous dollops of the liquefied tomato blend around the tomatoes
  15. Refrigerate until serving

Nutrition Facts

Amount Per Serving %DV
Serving Size 54g
Recipe makes 2 servings
Calories 38  
Calories from Fat 9 24%
Total Fat 0.97g 1%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 181mg 8%
Potassium 120mg 3%
Total Carbs 4.19g 1%
Dietary Fiber 0.7g 2%
Sugars 2.43g 2%
Protein 3.59g 6%
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