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Рецепт Elaine’s Sautéed Nectarine Key Lime Pineapple Starfruit & Mandarin With Pomegranate-mango Reduction
Add a photoA delightful blend of fruits, sauteed to perfection, and drizzled with a tangy reduction of pomegranate and mango juices.
Prep:20m Cook:5m Servings:2
Ингредиенты
- About 2 tbsp canola oil
- 1 nectarine, sectioned
- 2 mandarins, sectioned
- about ½ cup pineapple bits
- 1 starfruit
- 4 key limes --- one for dish, and three for the reduction
- 1 lemon
- pomegranate-mango juice
- 2 ounces dry red wine
- about 2 tbsp honey
Инструкции
- 1. In a saucepan, put in the canola oil
- 2. combine the nectarine, mandarin, pineapple, and 1 key lime, sliced
- 3. Cook on medium heat for five minutes, then turn off the burner
- 4. Slice the Starfruit, and reserve
- 5. The reduction:
- 6. About ½ cup pomegranate-mango juice
- 7. Juice of one whole lemon
- 8. Juice of three key limes
- 9. About 2 tbsp honey
- 10. 2 ounces dry red wine
- 11. Place all the reduction ingredients into a small skillet or pot
- 12. On medium-high heat, cook , stirring constantly, until the mixture is reduced to one half its original volume
- 13. Plate
- 14. Combine the fruits in a ramekin or other bowl.
- 15. Drizzle with the reduction
- 16. Add the star fruit on top
- 17. ENJOY!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 2 servings | |
| Calories 293 | |
| Calories from Fat 129 | 44% |
| Total Fat 14.6g | 18% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 365mg | 10% |
| Total Carbs 37.95g | 10% |
| Dietary Fiber 4.0g | 13% |
| Sugars 31.55g | 21% |
| Protein 1.92g | 3% |
