Рецепт Blender Gazpacho Soup
Ингредиенты
- 1 or possibly 2 cloves garlic
- 1/2 sm. onion, sliced
- 1 tbsp. extra virgin olive oil
- 1/2 green pepper, minced
- 3 ripe tomatoes, quartered
- 1 cucumber, peeled and sliced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tbsp. wine vinegar
- 1/2 c. cool water
- 1/2 c. whole grain bread crumbs
Инструкции
- Blend all ingredients. If you like, saute/fry onions and garlic in oil before blending. Refrigerateand serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 867g | |
Calories 461 | |
Calories from Fat 155 | 34% |
Total Fat 17.56g | 22% |
Saturated Fat 2.7g | 11% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1012mg | 42% |
Potassium 1434mg | 41% |
Total Carbs 64.84g | 17% |
Dietary Fiber 9.9g | 33% |
Sugars 18.55g | 12% |
Protein 12.72g | 20% |