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Рецепт Blender Gazpacho Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
3.92g 		onion
31.5g 		olive oil
13.5g 		pepper
48.79g 		tomatoes
404.04g 		cucumber
146.73g 		salt
1.5g 		pepper
0.53g 		wine vinegar
44.7g 		water
118.5g 		bread crumbs
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.35 0.0 0.42 3.56 0.87 0.0 0.06 0.02 0.0 7.21 12.72 12.72
Total Fat (g) 0.02 0.03 13.5 0.08 0.81 0.23 0.0 0.02 0.0 0.0 2.86 17.56 17.56
Carbohydrates (g) 1.29 2.94 0.0 2.26 15.84 3.17 0.0 0.34 0.12 0.0 38.87 64.84 64.84
Ash (g) 0.06 0.11 0.0 0.21 2.02 0.53 1.5 0.02 0.08 0.12 1.55 6.19 6.19
Calories (kcal) 5.833 12.6 119.34 9.758 72.727 17.608 0.0 1.352 8.493 0.0 213.3 461.011 461.011
Starch (g) н/д 0.0 н/д 0.0 0.0 0.12 н/д н/д н/д н/д 32.22 32.33 32.33
Sucrose (g) н/д 0.31 н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.0 0.37 0.37
Glucose (dextrose) (g) н/д 0.62 н/д 0.57 5.05 0.92 н/д н/д н/д н/д 0.98 8.14 8.14
Fructose (g) н/д 0.41 н/д 0.55 5.54 1.1 н/д н/д н/д н/д 1.33 8.92 8.92
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.29 28.07 0.0 45.81 381.82 141.93 0.0 0.06 42.23 118.38 3.52 764.11 764.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.34 0.0 1.17 10.63 2.02 0.0 0.0 0.0 0.0 3.35 18.55 18.55
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.8 4.8 1.0 0.0 0.1 0.0 0.0 2.4 9.9 9.9
Calcium (mg) 7.086 7.245 0.135 4.879 40.404 20.542 0.36 2.316 2.682 3.555 98.82 188.024 188.024
Iron (mg) 0.07 0.07 0.08 0.17 1.09 0.32 0.0 0.15 0.2 0.0 2.61 4.76 4.76
Magnesium (mg) 0.979 3.15 0.0 4.879 44.444 17.608 0.015 1.028 1.788 1.185 23.22 98.296 98.296
Phosphorus (mg) 5.99 9.135 0.0 9.758 96.97 30.813 0.0 0.917 3.576 0.0 89.1 246.259 246.259
Potassium (mg) 15.699 45.99 0.135 85.383 957.575 199.553 0.12 6.673 17.433 0.0 105.84 1434.4 1434.4
Sodium (mg) 0.666 1.26 0.27 1.464 20.202 2.935 581.37 0.233 3.576 4.74 395.28 1011.995 1011.995
Zinc (mg) 0.05 0.05 0.0 0.06 0.69 0.25 0.0 0.01 0.01 0.01 0.78 1.92 1.92
Copper (mg) 0.012 0.013 0.0 0.034 0.242 0.103 0.0 0.006 0.004 0.012 0.14 0.567 0.567
Manganese (mg) 0.065 0.041 0.0 0.059 0.444 0.103 0.002 0.03 0.022 0.0 0.497 1.263 1.263
Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.0 13.6 14.5 14.5
Vitamin A, IU (IU) 0.352 0.63 0.0 180.523 3365.653 105.646 0.0 1.585 0.0 0.0 0.0 3654.389 3654.389
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.782 169.697 5.869 0.0 0.08 0.0 0.0 0.0 184.428 184.428
Beta Carotene (mcg) 0.196 0.315 0.0 101.483 1814.14 45.486 0.0 0.827 н/д 0.0 0.0 1962.447 1962.447
Vitamin E (mg) 0.0 0.01 1.94 0.18 2.18 0.04 0.0 0.0 н/д 0.0 0.04 4.4 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10395.949 0.0 0.0 0.032 н/д 0.0 0.0 10395.981 10395.981
Lutein + zeaxanthin (mcg) 0.626 1.26 0.0 166.374 496.969 23.477 0.0 1.087 н/д 0.0 0.0 689.793 689.793
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.04 0.0 н/д 0.0 н/д н/д 0.02 0.08 0.08
Tocopherol, gamma (mg) н/д 0.0 0.11 0.0 0.48 0.03 н/д 0.02 н/д н/д 0.41 1.06 1.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.1 0.1 0.1
Vitamin C (mg) 1.2 2.3 0.0 39.2 51.3 4.7 0.0 0.1 0.2 0.0 0.0 99.1 99.1
Thiamin (mg) 0.008 0.016 0.0 0.029 0.162 0.044 0.0 0.001 н/д 0.0 0.524 0.783 0.783
Riboflavin (mg) 0.004 0.009 0.0 0.015 0.081 0.044 0.0 0.001 н/д 0.0 0.216 0.37 0.37
Niacin (mg) 0.027 0.038 0.0 0.234 2.384 0.059 0.0 0.006 н/д 0.0 3.58 6.328 6.328
Pantothenic acid (mg) 0.023 0.038 0.0 0.049 0.364 0.352 0.0 н/д н/д 0.0 0.297 1.123 1.123
Vitamin B-6 (mg) 0.049 0.038 0.0 0.107 0.323 0.073 0.0 0.002 н/д 0.0 0.065 0.657 0.657
Folate (mcg) 0.117 5.985 0.0 4.879 60.606 20.542 0.0 0.053 н/д 0.0 57.78 149.963 149.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.19 0.19 0.19
Choline (mg) 0.9 1.9 0.0 2.7 27.1 8.4 0.0 0.1 н/д 0.0 7.9 48.9 48.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 44.28 44.28 44.28
Tryptophan (g) 0.003 0.003 0.0 0.005 0.04 0.015 0.0 н/д н/д н/д 0.086 0.152 0.152
Threonine (g) 0.006 0.006 0.0 0.02 0.121 0.015 0.0 н/д н/д н/д 0.232 0.4 0.4
Isoleucine (g) 0.009 0.003 0.0 0.01 0.081 0.015 0.0 н/д н/д н/д 0.292 0.409 0.409
Leucine (g) 0.012 0.009 0.0 0.02 0.121 0.044 0.0 н/д н/д н/д 0.518 0.725 0.725
Lysine (g) 0.011 0.013 0.0 0.02 0.121 0.044 0.0 н/д н/д н/д 0.232 0.44 0.44
Methionine (g) 0.003 0.0 0.0 0.005 0.04 0.015 0.0 н/д н/д н/д 0.124 0.187 0.187
Cystine (g) 0.003 0.0 0.0 0.005 0.04 0.015 0.0 н/д н/д н/д 0.151 0.214 0.214
Phenylalanine (g) 0.007 0.009 0.0 0.044 0.283 0.044 0.0 н/д н/д н/д 0.356 0.744 0.744
Tyrosine (g) 0.003 0.003 0.0 0.005 0.04 0.0 0.0 н/д н/д н/д 0.216 0.268 0.268
Valine (g) 0.011 0.006 0.0 0.02 0.081 0.015 0.0 н/д н/д н/д 0.324 0.457 0.457
Arginine (g) 0.025 0.032 0.0 0.015 0.081 0.044 0.0 н/д н/д н/д 0.297 0.493 0.493
Histidine (g) 0.004 0.003 0.0 0.005 0.04 0.0 0.0 н/д н/д н/д 0.162 0.215 0.215
Alanine (g) 0.005 0.006 0.0 0.02 0.121 0.044 0.0 н/д н/д н/д 0.259 0.455 0.455
Aspartic acid (g) 0.019 0.028 0.0 0.102 0.566 0.059 0.0 н/д н/д н/д 0.416 1.19 1.19
Glutamic acid (g) 0.032 0.082 0.0 0.093 1.737 0.293 0.0 н/д н/д н/д 2.225 4.462 4.462
Glycine (g) 0.008 0.009 0.0 0.015 0.081 0.044 0.0 н/д н/д н/д 0.265 0.421 0.421
Proline (g) 0.004 0.003 0.0 0.01 0.081 0.015 0.0 н/д н/д н/д 0.74 0.852 0.852
Serine (g) 0.007 0.006 0.0 0.024 0.121 0.044 0.0 н/д н/д н/д 0.356 0.56 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.013 1.864 0.029 0.121 0.015 0.0 0.005 0.0 0.0 0.648 2.699 2.699
Phytosterols (mg) н/д 4.725 29.835 4.391 28.283 н/д 0.0 0.488 н/д н/д 4.32 72.042 72.042
Monounsaturated Fat (g) 0.0 0.003 9.85 0.005 0.121 0.0 0.0 0.005 н/д 0.0 0.551 10.535 10.535
Polyunsaturated (g) 0.01 0.006 1.42 0.029 0.323 0.0 0.0 0.006 н/д 0.0 1.112 2.907 2.907