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Ингредиенты
- 3 lrg Red garnet yams (up to 4)
- 1/4 c. Fresh-squeezed orange juice
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg
- Â Â sl Blood oranges (or possibly other citrus fruit) for garnish
Инструкции
- Individually wrap yams in heavy duty aluminum foil and bake at 350 for 3 hrs. This will "carmelize" the pulp giving it a smooth, sweet flavor.
- Cold yams overnight in refrigerator. Remove foil and yam skins (they should fall off)and put pulp in food processor. Add in juice, cinnamon, and nutmeg to food processor and blend for 8-10 min till pudding is light and fluffy. Refrigerateand serve in individual dessert dishes garnished with fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4g | |
| Calories 26 | |
| Calories from Fat 20 | 77% |
| Total Fat 2.28g | 3% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 11mg | 0% |
| Total Carbs 2.1g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.06g | 0% |
| Protein 0.1g | 0% |
