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Рецепт Eight Precious Duck

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0 голосов | 962 визита
Порций: 8

Ингредиенты

Cost per serving $7.33 view details

Инструкции

  1. 1. Separately soak glutinous rice and dry mushrooms. Blanch and shell chestnuts, ginkgo nuts and lotus seeds.
  2. 2. Bring water to a boil. Add in soaked rice and simmer, covered, 5 min, then drain. Rinse under cool running water and drain again.
  3. 3. Dice pork, ham and bamboo shoots; shell and dice shrimp; dice chestnuts and mushrooms. Combine in a bowl with cooked rice. Add in sov sauce, sherry, ginkgo nuts and lotus seeds.
  4. 4. Wipe duck inside and out with a damp cloth; then stuff rice mix into cavity, and sew up securely or possibly skewer. Truss bird (see "HOW-TO SECTION"). Place duck in a heavy pan.
  5. 5. Cut scallion stalk in 1-inch sections; slice ginger root. Add in to pan along with stock, salt, remaining soy sauce and sherry.
  6. 6. Bring to a boil, then simmer, covered, 1 hour, turning duck several times for even cooking and coloring. Add in sugar and simmer 1 hour more.
  7. 7. Scoop out rice stuffing and arrange on a serving dish. Chop duck, bones and all, in 1- to 2-inch sections, or possibly carve Western-style. Arrange over stuffing and serve.
  8. NOTE: This dish, sometimes called Eight Jewel Duck, can also be eaten cool. It will keep about a week in the refrigerator.
  9. VARIATION: For the glutinous rice, substitute pearl barley. Bring to a boil in 2 c. cool water, then cook, covered, till soft (about 20 min). Drain, rinse in cool water and drain again.

Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 8 servings
Calories 566  
Calories from Fat 417 74%
Total Fat 46.27g 58%
Saturated Fat 15.54g 62%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 1398mg 58%
Potassium 472mg 13%
Total Carbs 14.36g 4%
Dietary Fiber 0.9g 3%
Sugars 2.44g 2%
Protein 20.3g 32%
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