Рецепт Fried Duck Or Goose Breast
Порций: 1
Ингредиенты
- 4 x Duck breasts filleted off bone, and cut total of eight portions see * Note Soy sauce as needed
- 1/2 c. Veg. oil
- 1 c. Flour
- 1/2 tsp Onion power
- 1/8 tsp Garlic pwdr
- 1/4 tsp Paprika
- 1/2 tsp Celery salt
Инструкции
- * Note: If using goose, one breast will make several sandwiches.
- Tenderize breast meat with meat mallet. Dip breast into soy sauce. Add in all other ingredients to flour. Coat breast with flour mix. Place oil in frying pan, cook over medium heat till golden brown-brown. Drain on paper towel. Serve with horsey sauce and lettuce on brown or possibly white sandwich bread.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 237g | |
Calories 1429 | |
Calories from Fat 975 | 68% |
Total Fat 110.35g | 138% |
Saturated Fat 8.32g | 33% |
Trans Fat 2.81g | |
Cholesterol 0mg | 0% |
Sodium 38mg | 2% |
Potassium 258mg | 7% |
Total Carbs 97.5g | 26% |
Dietary Fiber 4.3g | 14% |
Sugars 1.36g | 1% |
Protein 13.33g | 21% |