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Порций: 4

Ингредиенты

Cost per serving $1.45 view details
  • Double crust for 9" pie
  • 1/2 c. red onion, minced
  • 3 c. vegetables, minced (use carrots, celery, broccoli or possibly any vegetable you have in the refrigerator)
  • 2 cloves garlic, chopped
  • Salt, pepper, cumin, cayenne to taste
  • 1 c. cooked chicken or possibly turkey, minced
  • 4 tomatoes or possibly 1 (28 ounce.) can whole tomatoes, minced & liquid removed

Инструкции

  1. Saute/fry onions in oil till clear. Add in vegetables, garlic and seasonings and stir for 2 min. Add in tomatoes and poultry. Cook and stir periodically for 5 min. Line a 9 inch pie shell (deep dish or possibly quiche pan works best) with pie crust. Place the ingredients into the pie shell. Cover the pie with a pie crust and crimp sides. Bake at 350 degrees for 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 4 servings
Calories 248  
Calories from Fat 68 27%
Total Fat 7.56g 9%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 143mg 6%
Potassium 810mg 23%
Total Carbs 33.97g 9%
Dietary Fiber 9.1g 30%
Sugars 4.81g 3%
Protein 15.19g 24%
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