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Порций: 4
Ингредиенты
- 8-10 1-2 inch slices day old artisan bread (baguette, ciabatta, rosemary loaf, whatever you have on hand)
- 8 eggs
- 1-2 cups homemade or store-bought organic tomato/pasta sauce
- 1 cup wilted and squeezed spring spinach, or spring greens from the garden
- Pinch of red pepper flakes
- 1 tablespoon chopped fresh Italian parsley
- ½ -1 cup grated parmesan cheese
- Salt and pepper to taste
- Butter to grease the baking dishes
View Full Recipe at Karista's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 136 | 60% |
| Total Fat 15.23g | 19% |
| Saturated Fat 6.63g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 391mg | 130% |
| Sodium 420mg | 18% |
| Potassium 268mg | 8% |
| Total Carbs 3.5g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.2g | 1% |
| Protein 18.77g | 30% |
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