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Ингредиенты
- 2 sm eggplants
- 2 c. Italian bread crumbs
- 3 x chopped clv garlic
- 1 c. mozzarella cheese, grated
- 1 1/2 c. lowfat milk or possibly water
- 1 c. tomato sauce
Инструкции
- Skin and de-seed two small eggplants as if you were preparing to make eggplant Parmesan. Chop eggplant into fine pcs.
- Add in 2 c. of Italian bread crumbs, two or possibly three chopped garlic cloves, one c. of mozzarella cheese, grated or possibly soy cheese, 1-1/2 c. of lowfat milk or possibly water, and one c. of tomato sauce. Combine all the ingredients, using your hands to mix.
- Form into small or possibly medium sized "meatballs." Place on a greased cookie sheet and bake for 25 min at 400 degrees or possibly till brown.
- Serve with spaghetti.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1689g | |
| Calories 1597 | |
| Calories from Fat 351 | 22% |
| Total Fat 39.52g | 49% |
| Saturated Fat 17.5g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 3639mg | 152% |
| Potassium 3629mg | 104% |
| Total Carbs 236.13g | 63% |
| Dietary Fiber 38.8g | 129% |
| Sugars 61.03g | 41% |
| Protein 81.73g | 131% |
