Рецепт Eggplant Meatballs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplants
741.96g |
bread crumbs
216.0g |
garlic garlic
7.83g |
mozzarella cheese
113.0g |
milk
366.0g |
tomatoes sauce
245.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.49 | 28.84 | 0.5 | 29.33 | 12.33 | 3.23 | 81.73 | 81.73 |
| Total Fat (g) | 1.41 | 11.45 | 0.04 | 22.63 | 3.55 | 0.44 | 39.52 | 39.52 |
| Carbohydrates (g) | 42.29 | 155.48 | 2.59 | 4.33 | 18.26 | 13.18 | 236.13 | 236.13 |
| Ash (g) | 5.19 | 6.2 | 0.12 | н/д | 2.75 | 4.9 | 19.16 | 19.16 |
| Calories (kcal) | 178.07 | 853.2 | 11.667 | 341.26 | 153.72 | 58.8 | 1596.717 | 1596.717 |
| Starch (g) | н/д | 128.87 | н/д | н/д | н/д | н/д | 128.87 | 128.87 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.64 | 0.64 | 0.64 |
| Glucose (dextrose) (g) | н/д | 3.93 | н/д | н/д | 0.0 | 5.71 | 9.64 | 9.64 |
| Fructose (g) | н/д | 5.31 | н/д | н/д | 0.0 | 4.07 | 9.38 | 9.38 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 19.03 | 0.0 | 19.03 | 19.03 |
| Maltose (g) | н/д | 4.15 | н/д | н/д | 0.0 | 0.0 | 4.15 | 4.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 685.65 | 14.06 | 4.59 | 52.5 | 329.11 | 223.24 | 1309.14 | 1309.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.44 | 13.39 | 0.08 | 0.68 | 19.03 | 10.41 | 61.03 | 61.03 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 25.2 | 9.7 | 0.2 | 0.0 | 0.0 | 3.7 | 38.8 | 38.8 |
| Calcium (mg) | 66.776 | 395.28 | 14.172 | 826.03 | 435.54 | 31.85 | 1769.649 | 1769.649 |
| Iron (mg) | 1.78 | 10.43 | 0.13 | 0.28 | 0.11 | 2.5 | 15.24 | 15.24 |
| Magnesium (mg) | 103.874 | 92.88 | 1.958 | 29.38 | 40.26 | 39.2 | 307.552 | 307.552 |
| Phosphorus (mg) | 185.49 | 356.4 | 11.98 | 592.12 | 347.7 | 63.7 | 1557.39 | 1557.39 |
| Potassium (mg) | 1706.508 | 423.36 | 31.398 | 107.35 | 549.0 | 810.95 | 3628.566 | 3628.566 |
| Sodium (mg) | 14.839 | 1581.12 | 1.331 | 596.64 | 161.04 | 1283.8 | 3638.77 | 3638.77 |
| Zinc (mg) | 1.19 | 3.13 | 0.09 | 3.54 | 1.54 | 0.49 | 9.97 | 9.97 |
| Copper (mg) | 0.594 | 0.562 | 0.023 | 0.034 | 0.037 | 0.294 | 1.543 | 1.543 |
| Manganese (mg) | 1.855 | 1.987 | 0.131 | н/д | 0.0 | 0.27 | 4.242 | 4.242 |
| Selenium (mcg) | 2.2 | 54.4 | 1.1 | 18.4 | 12.1 | 0.5 | 88.8 | 88.8 |
| Vitamin A, IU (IU) | 200.329 | 0.0 | 0.705 | н/д | 717.36 | 1060.85 | 1979.244 | 1979.244 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 176.28 | 212.28 | 0.0 | 388.56 | 388.56 |
| Vitamin A, RAE (mcg_RAE) | 7.42 | 0.0 | 0.0 | 180.8 | 212.28 | 53.9 | 454.4 | 454.4 |
| Beta Carotene (mcg) | 118.714 | 0.0 | 0.392 | 57.63 | 7.32 | 634.55 | 818.605 | 818.605 |
| Vitamin E (mg) | 2.23 | 0.17 | 0.01 | 0.42 | 0.04 | 3.48 | 6.34 | 6.34 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 190.32 | н/д | 190.32 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34248.55 | 34248.55 | 34248.55 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.253 | 0.0 | 0.0 | 56.35 | 57.603 | 57.603 |
| Tocopherol, beta (mg) | н/д | 0.09 | н/д | н/д | 0.0 | 0.05 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | н/д | 1.64 | н/д | н/д | 0.0 | 0.25 | 1.89 | 1.89 |
| Tocopherol, delta (mg) | н/д | 0.39 | н/д | н/д | 0.0 | 0.0 | 0.39 | 0.39 |
| Vitamin C (mg) | 16.3 | 0.0 | 2.4 | 0.0 | 0.0 | 17.2 | 35.9 | 35.9 |
| Thiamin (mg) | 0.297 | 2.095 | 0.016 | 0.113 | 0.073 | 0.049 | 2.643 | 2.643 |
| Riboflavin (mg) | 0.297 | 0.864 | 0.009 | 0.373 | 0.695 | 0.172 | 2.409 | 2.409 |
| Niacin (mg) | 4.823 | 14.321 | 0.055 | 0.136 | 0.329 | 2.401 | 22.064 | 22.064 |
| Pantothenic acid (mg) | 2.077 | 1.188 | 0.047 | н/д | 1.318 | 0.76 | 5.39 | 5.39 |
| Vitamin B-6 (mg) | 0.594 | 0.259 | 0.097 | 0.09 | 0.146 | 0.245 | 1.432 | 1.432 |
| Folate (mcg) | 163.231 | 231.12 | 0.235 | 11.3 | 18.3 | 26.95 | 451.136 | 451.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.76 | 0.0 | 2.61 | 1.61 | 0.0 | 4.98 | 4.98 |
| Choline (mg) | 51.2 | 31.5 | 1.8 | 16.0 | 64.8 | 24.3 | 189.6 | 189.6 |
| Folic acid (mcg) | 0.0 | 177.12 | 0.0 | 0.0 | 0.0 | 0.0 | 177.12 | 177.12 |
| Tryptophan (g) | 0.074 | 0.346 | 0.005 | н/д | 0.146 | 0.025 | 0.596 | 0.596 |
| Threonine (g) | 0.297 | 0.929 | 0.013 | н/д | 0.329 | 0.098 | 1.666 | 1.666 |
| Isoleucine (g) | 0.371 | 1.166 | 0.017 | н/д | 0.695 | 0.074 | 2.324 | 2.324 |
| Leucine (g) | 0.445 | 2.074 | 0.024 | н/д | 1.391 | 0.098 | 4.032 | 4.032 |
| Lysine (g) | 0.371 | 0.929 | 0.021 | н/д | 1.061 | 0.098 | 2.48 | 2.48 |
| Methionine (g) | 0.074 | 0.497 | 0.006 | н/д | 0.293 | 0.025 | 0.895 | 0.895 |
| Cystine (g) | 0.074 | 0.605 | 0.005 | н/д | 0.439 | 0.025 | 1.148 | 1.148 |
| Phenylalanine (g) | 0.297 | 1.426 | 0.014 | н/д | 0.622 | 0.245 | 2.604 | 2.604 |
| Tyrosine (g) | 0.223 | 0.864 | 0.006 | н/д | 0.512 | 0.049 | 1.654 | 1.654 |
| Valine (g) | 0.371 | 1.296 | 0.023 | н/д | 0.805 | 0.074 | 2.568 | 2.568 |
| Arginine (g) | 0.445 | 1.188 | 0.049 | н/д | 0.366 | 0.074 | 2.122 | 2.122 |
| Histidine (g) | 0.148 | 0.648 | 0.009 | н/д | 0.293 | 0.049 | 1.147 | 1.147 |
| Alanine (g) | 0.371 | 1.037 | 0.01 | н/д | 0.403 | 0.098 | 1.919 | 1.919 |
| Aspartic acid (g) | 1.187 | 1.663 | 0.038 | н/д | 1.135 | 0.49 | 4.513 | 4.513 |
| Glutamic acid (g) | 1.41 | 8.899 | 0.063 | н/д | 2.855 | 1.593 | 14.82 | 14.82 |
| Glycine (g) | 0.297 | 1.058 | 0.016 | н/д | 0.22 | 0.074 | 1.664 | 1.664 |
| Proline (g) | 0.297 | 2.959 | 0.008 | н/д | 1.318 | 0.049 | 4.63 | 4.63 |
| Serine (g) | 0.297 | 1.426 | 0.015 | н/д | 0.769 | 0.098 | 2.604 | 2.604 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.02 | 18.3 | 0.0 | 79.32 | 79.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.223 | 2.592 | 0.007 | 12.294 | 2.306 | 0.074 | 17.495 | 17.495 |
| Phytosterols (mg) | 51.937 | 17.28 | н/д | н/д | н/д | н/д | 69.217 | 69.217 |
| Monounsaturated Fat (g) | 0.148 | 2.203 | 0.001 | 5.481 | 1.025 | 0.074 | 8.931 | 8.931 |
| Polyunsaturated (g) | 0.594 | 4.45 | 0.02 | 0.576 | 0.146 | 0.172 | 5.957 | 5.957 |