Рецепт Eggplant In Spicy Sauce/Gravy

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eggplant and cherry tomatoes in a thick spicy tangy sauce/gravy.

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Порций: 4 person
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Ингредиенты

Cost per serving $1.25 view details
  • 1 large (about 200g) eggplant - cut in two and then into 1/2 inch length
  • 10 cherry tomatoes - cut into two
  • 4 dried red chillies - snip into 3 to 4 pieces
  • 1 tsp plain chilli powder
  • 1 (about 80) onion - sliced thinly
  • 1/2 inch ginger - sliced into thin long stripes
  • 1 tsp fenugreek/halba seeds
  • 1 tsp mustard seeds
  • 1 tbsp lemon/lime juice
  • 2 stalks coriander leaves - sliced thinly
  • 3 tbsp oil
  • salt to taste

Инструкции

  1. When oil is heated, add in chilies, chilly powder, onion, ginger, fenugreek and mustard seeds.
  2. Stir and as the seeds starts to splatter, add eggplant and cherry tomatoes.
  3. Stir again to mix all ingredients together.
  4. Pour about 1/2 cup of water.
  5. Let it cook until eggplant is cooked.
  6. Add lemon juice, coriander leaves and salt.
  7. Give a good stir before removing from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 125  
Calories from Fat 96 77%
Total Fat 10.9g 14%
Saturated Fat 0.85g 3%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 364mg 10%
Total Carbs 6.97g 2%
Dietary Fiber 2.3g 8%
Sugars 3.86g 3%
Protein 1.77g 3%
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