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Ингредиенты
- 1 med Eggplant (1lb)
- 1/2 c. Water
- 1 med Onion diced
- 2 Tbsp. Crushed walnuts Lots of crushed garlic (1-12 cloves per your taste)
- 1 Tbsp. Extra virgin olive oil
- 3 x Roasted, peeled fresh mild-medium chiles (poblano or possibly Hatch, e.g.) minced (up to 6)
- 1 x Egg plus
- 2 x Egg whites beaten lightly (or possibly egg substitute)
- 1 1/2 x Crumbled matzos Salt/pepper
- 1 Tbsp. Marg. to dot the top
Инструкции
- Preheat oven to 350. Peel eggplant. Cut in small pcs and put in microwave dish with 1/2 c water. Cover dish, microwave on high 8-10 minutes.
- Drain water, mash the eggplant with fork.
- Saute/fry onion and garlic and oil till golden brown-add in chlies and walnuts. Add in salt/peper to taste (lots of black pepper is good with this). Add in the mashed eggplant to the sauteed vegetables, then crumble the matzo and add in the beaten egg mix. Place mix in lightly greased (extra virgin olive oil) or possibly sprayed 12" pie plate or possibly similar dish and bake for about 30 minutes. Should be gloden brown color.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 622g | |
| Calories 391 | |
| Calories from Fat 262 | 67% |
| Total Fat 29.9g | 37% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 2.09g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 6% |
| Potassium 1029mg | 29% |
| Total Carbs 31.39g | 8% |
| Dietary Fiber 14.7g | 49% |
| Sugars 13.09g | 9% |
| Protein 5.86g | 9% |
