Рецепт Eggplant/Green Chile Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Roasted, peeled fresh mild-medium chiles (poblano or possibly Hatch, e.g.) minced (up to 6)
1 x Egg plus
2 x Egg whites beaten lightly (or possibly egg substitute)
1 1/2 x Crumbled matzos Salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		water
118.5g 		onion
99.0g 		walnuts
6.58g 		olive oil
13.5g 		egg whites
0.0g 		margarine
14.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.0 1.09 1.0 0.0 н/д 0.02 5.86 5.86
Total Fat (g) 0.7 0.0 0.1 4.29 13.5 н/д 11.3 29.9 29.9
Carbohydrates (g) 21.15 0.0 9.25 0.9 0.0 н/д 0.1 31.39 31.39
Ash (g) 2.6 0.12 0.35 0.12 0.0 н/д 0.27 3.45 3.45
Calories (kcal) 89.035 0.0 39.6 43.056 119.34 н/д 100.38 391.411 391.411
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 0.16 н/д н/д н/д 1.14 1.14
Glucose (dextrose) (g) н/д н/д 1.95 0.01 н/д н/д н/д 1.96 1.96
Fructose (g) н/д н/д 1.28 0.01 н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 342.82 118.38 88.22 0.27 0.0 н/д 2.31 552.0 552.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.72 0.0 4.2 0.17 0.0 н/д 0.0 13.09 13.09
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.0 1.7 0.4 0.0 н/д 0.0 14.7 14.7
Calcium (mg) 33.388 3.555 22.77 6.452 0.135 н/д 0.42 66.72 66.72
Iron (mg) 0.89 0.0 0.21 0.19 0.08 н/д 0.01 1.37 1.37
Magnesium (mg) 51.937 1.185 9.9 10.402 0.0 н/д 0.42 73.844 73.844
Phosphorus (mg) 92.745 0.0 28.71 22.779 0.0 н/д 0.7 144.934 144.934
Potassium (mg) 853.254 0.0 144.54 29.033 0.135 н/д 2.52 1029.482 1029.482
Sodium (mg) 7.42 4.74 3.96 0.132 0.27 н/д 132.02 148.541 148.541
Zinc (mg) 0.59 0.01 0.17 0.2 0.0 н/д 0.0 0.98 0.98
Copper (mg) 0.297 0.012 0.04 0.105 0.0 н/д 0.0 0.453 0.453
Manganese (mg) 0.927 0.0 0.129 0.224 0.0 н/д н/д 1.281 1.281
Selenium (mcg) 1.1 0.0 0.5 0.3 0.0 н/д 0.0 1.9 1.9
Vitamin A, IU (IU) 100.165 0.0 1.98 1.317 0.0 н/д 499.94 603.401 603.401
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 107.52 107.52 107.52
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 0.066 0.0 н/д 114.66 118.436 118.436
Beta Carotene (mcg) 59.357 0.0 0.99 0.79 0.0 н/д 85.4 146.537 146.537
Vitamin E (mg) 1.11 0.0 0.02 0.05 1.94 н/д 1.26 4.38 4.38
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.593 0.0 н/д 0.0 4.553 4.553
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 1.37 0.11 н/д н/д 1.48 1.48
Tocopherol, delta (mg) н/д н/д 0.0 0.12 0.0 н/д н/д 0.12 0.12
Vitamin C (mg) 8.2 0.0 7.3 0.1 0.0 н/д 0.0 15.6 15.6
Thiamin (mg) 0.148 0.0 0.05 0.022 0.0 н/д 0.001 0.222 0.222
Riboflavin (mg) 0.148 0.0 0.03 0.01 0.0 н/д 0.006 0.194 0.194
Niacin (mg) 2.411 0.0 0.119 0.074 0.0 н/д 0.003 2.607 2.607
Pantothenic acid (mg) 1.039 0.0 0.119 0.038 0.0 н/д 0.0 1.195 1.195
Vitamin B-6 (mg) 0.297 0.0 0.119 0.036 0.0 н/д 0.001 0.453 0.453
Folate (mcg) 81.616 0.0 18.81 6.452 0.0 н/д 0.14 107.017 107.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01 0.01
Choline (mg) 25.6 0.0 6.0 2.6 0.0 н/д 1.7 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.037 н/д 0.01 0.011 0.0 н/д н/д 0.058 0.058
Threonine (g) 0.148 н/д 0.02 0.04 0.0 н/д н/д 0.208 0.208
Isoleucine (g) 0.185 н/д 0.01 0.041 0.0 н/д н/д 0.237 0.237
Leucine (g) 0.223 н/д 0.03 0.077 0.0 н/д н/д 0.329 0.329
Lysine (g) 0.185 н/д 0.04 0.028 0.0 н/д н/д 0.253 0.253
Methionine (g) 0.037 н/д 0.0 0.016 0.0 н/д н/д 0.053 0.053
Cystine (g) 0.037 н/д 0.0 0.014 0.0 н/д н/д 0.051 0.051
Phenylalanine (g) 0.148 н/д 0.03 0.047 0.0 н/д н/д 0.225 0.225
Tyrosine (g) 0.111 н/д 0.01 0.027 0.0 н/д н/д 0.148 0.148
Valine (g) 0.185 н/д 0.02 0.049 0.0 н/д н/д 0.255 0.255
Arginine (g) 0.223 н/д 0.099 0.15 0.0 н/д н/д 0.472 0.472
Histidine (g) 0.074 н/д 0.01 0.026 0.0 н/д н/д 0.11 0.11
Alanine (g) 0.185 н/д 0.02 0.046 0.0 н/д н/д 0.251 0.251
Aspartic acid (g) 0.594 н/д 0.089 0.12 0.0 н/д н/д 0.803 0.803
Glutamic acid (g) 0.705 н/д 0.257 0.186 0.0 н/д н/д 1.148 1.148
Glycine (g) 0.148 н/д 0.03 0.054 0.0 н/д н/д 0.232 0.232
Proline (g) 0.148 н/д 0.01 0.047 0.0 н/д н/д 0.205 0.205
Serine (g) 0.148 н/д 0.02 0.061 0.0 н/д н/д 0.229 0.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 2.085 2.085 2.085
Saturated Fat (g) 0.111 0.0 0.04 0.404 1.864 н/д 2.127 4.545 4.545
Phytosterols (mg) 25.969 н/д 14.85 4.74 29.835 н/д н/д 75.394 75.394
Monounsaturated Fat (g) 0.074 0.0 0.01 0.588 9.85 н/д 5.443 15.965 15.965
Polyunsaturated (g) 0.297 0.0 0.02 3.105 1.42 н/д 3.402 8.244 8.244