Рецепт French Toast Sticks
Порций: 6
Ингредиенты
- 2 x Large eggs
- 1/2 c. confectioners' sugar
- 1/4 c. lowfat milk
- 2 Tbsp. maple syrup
- 1/4 tsp grnd cinnamon
- 8 slc white bread cut 4 strips each
- 3 Tbsp. butter - (abt) divided
Инструкции
- In a shallow dish, beat the Large eggs, sugar, lowfat milk, maple syrup, and cinnamon with a fork till well blended. Dip each bread strip into the mix, coating completely.
- In a large skillet, heat 1 Tbsp. butter over medium heat. Cook the bread strips a few at a time for 2 to 3 min per side, or possibly till golden brown, adding more butter as needed.
- Serve immediately or possibly allow to cold, then cover and refrigeratetill ready to serve; when ready to serve, reheat in the oven or possibly toaster oven for 3 to 5 min, or possibly till heated through.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 83g | |
Recipe makes 6 servings | |
Calories 224 | |
Calories from Fat 76 | 34% |
Total Fat 8.61g | 11% |
Saturated Fat 4.47g | 18% |
Trans Fat 0.0g | |
Cholesterol 85mg | 28% |
Sodium 296mg | 12% |
Potassium 87mg | 2% |
Total Carbs 32.03g | 9% |
Dietary Fiber 0.9g | 3% |
Sugars 15.86g | 11% |
Protein 5.02g | 8% |