Распечатать
E-mail
Add a photoDelicious for a lunch or light supper, super flavorful.
Ингредиенты
- One small Eggplant
- One 14.5 ounce can diced tomatoes
- 2 tablespoons good olive oil
- 1/2 onion
- 1/2 red bell pepper
- 1/4 cup feta cheese crumbles
- 1 cup seasoned croutons
- s & p to taste
Инструкции
- Cut eggplant in half (peeled) slice thinly
- slice red bell pepper
- slice onion
- In a skillet add olive oil on medium heat, saute onion and peppers until just tender, add sliced eggplant and saute 3-4 minutes, drain all liquid, add diced tomatoes, stir and cover skillet and cook on medium low 10 minutes
- Using a slotted spoon transfer to a serving bowl, add feta crumbles and croutons
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 145 | |
| Calories from Fat 78 | 54% |
| Total Fat 8.87g | 11% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 195mg | 8% |
| Potassium 365mg | 10% |
| Total Carbs 15.43g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.79g | 3% |
| Protein 2.64g | 4% |
