Рецепт Eggplant & Feta Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggplant 92.75g	tomatoes 47.5g	olive oil 6.75g	onion 12.38g	bell pepper 12.2g	croutons 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.94	0.37	0.0	0.14	0.12	1.08	2.64	10.56
Total Fat (g)	0.18	0.06	6.75	0.01	0.04	1.83	8.87	35.48
Carbohydrates (g)	5.29	1.9	0.0	1.16	0.74	6.35	15.43	61.72
Ash (g)	0.65	0.38	0.0	0.04	0.06	0.38	1.51	6.04
Calories (kcal)	22.259	8.075	59.67	4.95	3.781	46.5	145.235	580.94
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.12	0.0	н/д	0.13	0.52
Glucose (dextrose) (g)	н/д	0.52	н/д	0.24	0.24	н/д	1.0	4.0
Fructose (g)	н/д	0.6	н/д	0.16	0.28	н/д	1.04	4.16
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.71	44.78	0.0	11.03	11.25	0.36	153.12	612.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	1.13	0.0	0.52	0.51	0.44	4.79	19.16
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.5	0.0	0.2	0.3	0.5	4.6	18.4
Calcium (mg)	8.347	14.725	0.068	2.846	0.854	9.6	36.44	145.76
Iron (mg)	0.22	0.46	0.04	0.03	0.05	0.28	1.08	4.32
Magnesium (mg)	12.984	5.225	0.0	1.238	1.464	4.2	25.111	100.444
Phosphorus (mg)	23.186	9.025	0.0	3.589	3.171	14.0	52.971	211.884
Potassium (mg)	213.314	89.3	0.068	18.068	25.737	18.1	364.585	1458.34
Sodium (mg)	1.855	67.925	0.135	0.495	0.488	123.8	194.698	778.792
Zinc (mg)	0.15	0.07	0.0	0.02	0.03	0.09	0.36	1.44
Copper (mg)	0.074	0.033	0.0	0.005	0.002	0.017	0.132	0.528
Manganese (mg)	0.232	0.038	0.0	0.016	0.013	0.051	0.35	1.4
Selenium (mcg)	0.3	0.0	0.0	0.1	0.0	2.9	3.3	13.2
Vitamin A, IU (IU)	25.041	55.575	0.0	0.248	381.904	3.2	465.967	1863.868
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.7	0.7	2.8
Vitamin A, RAE (mcg_RAE)	0.927	2.85	0.0	0.0	19.15	0.7	23.628	94.512
Beta Carotene (mcg)	14.839	33.25	0.0	0.124	198.087	0.6	246.9	987.6
Vitamin E (mg)	0.28	0.32	0.97	0.0	0.19	0.04	1.81	7.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1314.325	0.0	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	40.85	0.0	0.495	6.221	4.5	52.066	208.264
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.02	0.06	0.0	0.02	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.0	4.4	0.0	0.9	15.6	0.0	22.9	91.6
Thiamin (mg)	0.037	0.024	0.0	0.006	0.006	0.051	0.124	0.496
Riboflavin (mg)	0.037	0.029	0.0	0.004	0.011	0.042	0.122	0.488
Niacin (mg)	0.603	0.337	0.0	0.015	0.12	0.465	1.539	6.156
Pantothenic acid (mg)	0.26	0.057	0.0	0.015	0.039	0.084	0.455	1.82
Vitamin B-6 (mg)	0.074	0.052	0.0	0.015	0.035	0.008	0.185	0.74
Folate (mcg)	20.404	3.8	0.0	2.351	5.611	10.5	42.666	170.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	6.4	3.3	0.0	0.8	0.7	1.5	12.6	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	6.5	6.5	26.0
Tryptophan (g)	0.009	0.005	0.0	0.001	0.001	0.013	0.029	0.116
Threonine (g)	0.037	0.019	0.0	0.002	0.005	0.033	0.096	0.384
Isoleucine (g)	0.046	0.01	0.0	0.001	0.002	0.043	0.103	0.412
Leucine (g)	0.056	0.014	0.0	0.004	0.005	0.077	0.155	0.62
Lysine (g)	0.046	0.014	0.0	0.005	0.005	0.034	0.104	0.416
Methionine (g)	0.009	0.005	0.0	0.0	0.001	0.02	0.035	0.14
Cystine (g)	0.009	0.005	0.0	0.0	0.002	0.022	0.038	0.152
Phenylalanine (g)	0.037	0.014	0.0	0.004	0.006	0.053	0.114	0.456
Tyrosine (g)	0.028	0.01	0.0	0.001	0.001	0.033	0.073	0.292
Valine (g)	0.046	0.01	0.0	0.002	0.004	0.049	0.111	0.444
Arginine (g)	0.056	0.01	0.0	0.012	0.005	0.04	0.122	0.488
Histidine (g)	0.019	0.01	0.0	0.001	0.002	0.025	0.057	0.228
Alanine (g)	0.046	0.014	0.0	0.002	0.004	0.036	0.103	0.412
Aspartic acid (g)	0.148	0.076	0.0	0.011	0.034	0.054	0.324	1.296
Glutamic acid (g)	0.176	0.228	0.0	0.032	0.026	0.338	0.8	3.2
Glycine (g)	0.037	0.01	0.0	0.004	0.004	0.036	0.09	0.36
Proline (g)	0.037	0.01	0.0	0.001	0.002	0.116	0.166	0.664
Serine (g)	0.037	0.014	0.0	0.002	0.006	0.053	0.113	0.452
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.7	0.7	2.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.01	0.932	0.005	0.004	0.525	1.503	6.012
Phytosterols (mg)	6.492	н/д	14.918	1.856	н/д	н/д	23.266	93.064
Monounsaturated Fat (g)	0.019	0.01	4.925	0.001	0.0	0.95	5.904	23.616
Polyunsaturated (g)	0.074	0.024	0.71	0.002	0.009	0.237	1.056	4.224