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Рецепт Eggplant Donburi

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4 голоса | 4562 визита

As a Japanese american, I have a soft spot for donburi (Japanese term for just about anything served over rice). Our kids love it too. We mix up a warm bowl of brown and white rice and cover it with something warm, salty, sweet, and occasionally a bit spicy. This is rib sticking good, and best served in fall, winter or the early days of spring when there is a little chill in the air!

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Порций: 2
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Ингредиенты

Cost per serving $2.61 view details
  • 3-4 cups hot cooked rice (we used half brown, half white short grained)
  • 2 Japanese or Chinese eggplants
  • 3 pods okra
  • 1 Tbsp vegetable oil
  • 7 -spice powder (shichimi)
  • SEASONING
  • 1 1/2 Tbsp miso
  • 1 Tbsp sugar
  • 1 Tbsp sake
  • 1/2 tsp ground ginger

Инструкции

  1. Slice eggplants into rounds and soak in water for 5 minutes to remove harshness. Slice okra into about 1/4 inch lengths.
  2. Combine all SEASONING ingredients, stirring until sugar dissolves.
  3. Heat oil in a frying pan and saute eggplant slices turning once, about 4 minutes per side, until golden brown. Add okra and stir-fry briefly. Add combined seasoning and continue to stir.
  4. Place hot cooked rice in each serving bowl. Arrange eggplant and okra on top and sprinkle 7-spice powder, if desired, to spice it up. (7 spice powder is a red pepper mix often found in ramen shops and can be purchased at any Asian grocery.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 1030g
Recipe makes 2 servings
Calories 655  
Calories from Fat 85 13%
Total Fat 9.73g 12%
Saturated Fat 1.1g 4%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 499mg 21%
Potassium 1799mg 51%
Total Carbs 129.52g 35%
Dietary Fiber 26.3g 88%
Sugars 23.99g 16%
Protein 16.44g 26%
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Отзывы

  • John Spottiswood
    This was beautiful and delicious. I love eggplant, and the mix of flavors went perfectly with it. Warm eggplant over warm rice with a slightly sweet, salty and tangy sauce--what could be better on a chilly Fall day?
    Этот рецепт был приготовлен/опробован мной!

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