Рецепт Eggplant(Brinjal) Fry
Ингредиенты
- Brinjals (medium) 6
- onion 1
- green chillies 4
- ginger & garlic paste 1 tsp
- saffron 1/4tsp
- oil 2 table spoons
- mustard seeds 1/2 tsp
- yellow split pea,black gram&bengal gram 1 tsp (together)
Инструкции
- Methods
- Heat the oil in the Kadai, add mustard seeds allow to spluter then add the dhals, when light brown add the finely chopped onion and fry well till light brown, then add the saffron and ginger garlic paste and salt to taste. Fry well then add the chopped brinjals and mix well. Cover and cook on sim for about 15 min. No need to add water. Open and check if the brinjal is cooked and then fry well till all the moisture is evaporates.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 81g | |
Recipe makes 2 servings | |
Calories 150 | |
Calories from Fat 121 | 81% |
Total Fat 13.7g | 17% |
Saturated Fat 1.04g | 4% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 139mg | 4% |
Total Carbs 6.85g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 2.97g | 2% |
Protein 0.98g | 2% |