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Рецепт Simple Eggplant Parmesan

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2 голоса | 3409 визитов

A veggie dish that transforms into something delicious and kid friendly.

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Ингредиенты

Cost per recipe $4.44 view details
  • 2 eggplants
  • 1/4 cupolive oil
  • 1/2 cupromano cheese
  • 1 cup shredded mozzarella cheese
  • 8 -9 basil leaves
  • 2 cups marinara sauce
  • 16 ouncesfresh mozzarella cheese

Инструкции

  1. Slice ends from the eggplant, then slice long ways into 1/2 inch slices. (Appx 8).
  2. Salt both sides and lay on a tray for 1/2 hour.
  3. Rinse slices and pat dry.
  4. Use Olive Oil mister to mist both sides of the eggplant (or brush on with a pastry brush).
  5. Place cooking spray in a pan and heat pan to medium high. Cook eggplant a few at a time until golden and brown on both sides.
  6. Spray a baking sheet with cooking spray, and lay browned eggplant in a single layer on the pan.
  7. Evenly distribute the romano and shredded mozzarella over the pieces.
  8. Top each piece with 1/4 cup of Marinara.
  9. Slice the fresh mozzarella into 16 slices, and place 2 on each eggplant.
  10. Place one large (or two small) basil leaves on top of the mozzarella.
  11. Spray a piece of foil, and place over the tray.
  12. Bake covered at 350 degrees for 20 minutes.
  13. Uncover and bake another 15 - 20 minutes.
  14. To serve, stack two eggplant slices on a plate.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1371g
Calories 967  
Calories from Fat 340 35%
Total Fat 37.89g 47%
Saturated Fat 16.12g 64%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 2719mg 113%
Potassium 3446mg 98%
Total Carbs 117.42g 31%
Dietary Fiber 38.6g 129%
Sugars 63.56g 42%
Protein 46.06g 74%
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