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Порций: 4
Ингредиенты
- Whole wheat flour â 1 cup
- Quick cooking oats â 1/2 cup
- Dates, pitted â 15
- Milk â 2 cups (approx.,)
- Banana, ripe â 1
- Sugar â 1/2 cup
- Baking powder â 1 1/2 tsp
- Vanilla essence â 1 tsp
- Salt â 2 pinch
- Butter / Oil â to cook
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.99g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 559mg | 23% |
| Potassium 315mg | 9% |
| Total Carbs 68.65g | 18% |
| Dietary Fiber 6.6g | 22% |
| Sugars 31.55g | 21% |
| Protein 7.73g | 12% |
