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Add a photoПорций: 12
Ингредиенты
- 4 c. regular oats
- 1/2 c. sliced almonds
- 1 tsp grnd cinnamon
- 1/4 tsp salt
- 1/3 c. honey
- 1/3 c. molasses
- 1/3 c. water
- 2 Tbsp. vegetable oil cooking spray
- 1 c. minced pitted dates
- 1 c. raisins
Инструкции
- 1. Preheat oven to 325 .
- 2. Combine the first 4 ingredients in a large bowl, and stir mix well.
- 3. Combine honey, molasses, water, and oil in a medium saucepan; bring to a boil. Remove from heat; pour over oat mexture, stirring well to coat. Spoon mix onto a jellyroll pan coated with cooking spray; spread proportionately. Bake at 325 for 40 min or possibly till lightly toasted , stirring every 10 min.
- Remove from oven; stir in dates and raisins. Cold completely. Store in an airtight container.
- Yield: 6 c. (serving size: 1/2 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 12 servings | |
| Calories 383 | |
| Calories from Fat 57 | 15% |
| Total Fat 6.72g | 8% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 617mg | 18% |
| Total Carbs 75.39g | 20% |
| Dietary Fiber 7.7g | 26% |
| Sugars 34.24g | 23% |
| Protein 9.92g | 16% |
